Aug 15

BUFF® Pack Run Cap Product Review

By Janelle @ Run With No Regrets | review , running

Disclaimer: I received a BUFF ® Pack Run Cap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Keeping your head protected while on the run is extremely important.  Running caps can help protect your eyes and skin from the sun and keep you dry from sweat and wet weather.  I’m excited to share my review of the new BUFF ® Pack Run Cap with you – you just might want to add this to your running gear collection!

I’m linking up with Patty, Marcia, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner, AnnmarieNicole, and Jen for Wild Workout Wednesday!

Check out my review of the @Buff_USA Pack Run Cap! #bibchat #Buffusa #bibravepro Click To Tweet

If you're looking for some fashionable gear to wear on the run, check out the new BUFF Pack Run Cap! I'm sharing my review of the cap. Find more at!

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Aug 14

Rock ‘N Roll Brooklyn Half Marathon Training Week 3

By Janelle @ Run With No Regrets | training

Welcome to the start of another week!  I’ve been continuing on with my half marathon training and while this past week wasn’t perfect, I can’t complain too much!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  Michelle from Running With Attitude is serving as Guest Host this week!

I’m also joining Courtney for her Weekly Training Linkup!  Check it out and see all of the races fellow bloggers are training for!

Check out my #weeklywrap, including running in Kansas City and Nebraska! Click To Tweet

I'm currently training for the Rock 'n Roll Brooklyn Half Marathon - check out my weekly training recap and more running resources at!

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Aug 09

5 Things I Learned From My Empty Calorie Challenge

By Janelle @ Run With No Regrets | nutrition

Have you ever tried to lose a few pounds during the summer?  It’s tough!

For 4 weeks between July and August, I participated in an Empty Calorie Challenge as recommended by my dietitian.  Because I gained a few pounds between my visits in May and July , I and wanted to take action and reign in some of my poor dietary habits.  I’ve shared my experience on the blog in my weekly wrap’s, and now that I’ve completed the challenge, I’m sharing 5 things that I learned during the process!

I’m linking up with  SusieDebbieLora, and Rachel for the Running Coaches Corner, AnnmarieNicole, and Jen for Wild Workout Wednesday, and  Running on Happy and Fairytales and Fitness for the Friday 5 2.0!

Want to stay away from empty calories? Here's what I learned after 4 weeks of the empty calorie… Click To Tweet

For 4 weeks I did a no empty calorie challenge - refraining from alcohol and junk food. Here's what I learned in the process!

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Aug 08

July Monthly Recap and August Running Goals

By Janelle @ Run With No Regrets | running

The month of August is well underway!  Did you meet all of your running and fitness goals for July?

Things didn’t go perfectly for me, but I really enjoyed my running off-season.  I thought I’d share how I did with my July goals and what I plan to tackle in August!

I’m joining Patty, Erika, and Marcia for the Tuesdays on the Run linkup! Check it out as fellow bloggers talk about their training and share products review, race recaps, and training tips!  I’m also linking up with SusieDebbieLora, and Rachel for the Running Coaches Corner!

How did you tackle your running/fitness goals for July? What are your goals for August? #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at!

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