Feb 22

Goals for the Disney Princess Enchanted 10K

By Janelle @ Run With No Regrets | training

On Saturday, I’ll be completing my very first Disney race and the first of 2017:  The Disney Princess Enchanted 10K!

I’m so excited (and still packing) for a weekend at Disney World.  My sister and I will be running together and more than anything, I want to have a fun time!  Since the race is just a few days away, I thought I would share my goals with you!

I’m linking up with Ilka and Angela for Sunday Fitness and FoodSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Sharing my goals for the Disney Enchanted 10K for Princess Weekend! #runchat Click To Tweet

For the first time, I'm doing a runDisney event - Disney Princess! I'm sharing my goals for the Enchanted 10K - check it out and more race training at runwithnoregrets.com!

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Feb 21

Tunes Tuesday: Pump Up Electronic Music

By Janelle @ Run With No Regrets | music

Do you have any favorite pump-up music that makes you want to dance?

It’s time for another Tunes Tuesday linkup with Steff from Run Steff Run and Kimberly from Kooky Runner.  We’re so excited to have you share your favorite music with us each week!  We’re looking for inspiration for our running and workout playlists and even a “jog” down memory lane as you share your favorite jams!  The theme this week is pump up music and I’m sharing a few of my favorite dance and electronic tunes!

I’m also sharing my playlist with Angela and Ilka for the Sunday Fitness and Food linkup and Marcia, Patty, and Erika for Tuesdays on the Run!

It's #tunestuesday - check out some pump up electronic and dance tunes to add to your #running… Click To Tweet

If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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Feb 20

Love Run Half Marathon Training Week 7 Recap

By Janelle @ Run With No Regrets | training

Is it still winter or did the groundhog get it wrong?

I hope you have a great weekend – the weather was extremely nice for us in Philly, it didn’t make any sense (though I’m not complaining)!  I’m still training for the upcoming Love Run Half Marathon in March and I’m happy to report that I am back to running!

I’m joining Courtney of Eat Pray Run DC for her Winter Training Recap linkup and HoHo and Tricia for the Weekly Wrap!  These are great ways to keep accountable and share your workouts with fellow fit-minded individuals!

How was your latest week of race training? #runchat Click To Tweet

Over the next several weeks I'll be training for the Love Run Half Marathon in Philly on March 26, 2017! Check out my weekly training recap and more at runwithnoregrets.com!

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Feb 15

Benefits of Yoga for Runners with CorePower Yoga

By Janelle @ Run With No Regrets | fitness

Is it really true that runners should do yoga?  Is “yoga for runners” really a thing?

I’ve been practicing yoga for a couple of years now and I can wholeheartedly say yes!  Yoga is a great complement to running and it has become one of my favorite ways to stay fit and in control of my health and well-being.

Today I’m sharing the benefits of yoga for runners with a special interview with CorePower Yoga!  CorePower Yoga is a great studio with locations all around the country, and they have been recently opened new locations in the Greater Philadelphia Area including North Wales, PA and Cherry Hill, NJ.  If you’ve been curious about exactly how yoga can make you a stronger runner, check out the Q&A below!

I’m linking up with Ilka and Angela for Sunday Fitness and FoodSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Learn about the benefits of #yoga with an interview with @CorePowerYoga! #runchat Click To Tweet

Are you a runner? Have you tried practicing yoga but don't know where to start! Check out this interview with CorePower Yoga and learn how yoga can benefit your fitness as a runner! Find more running tips at runwithnoregrets.com!

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