Jul 19

Running 101: Greatest Tips for Summer Running

By Janelle @ Run With No Regrets | running tips

How have you been handling running in the summer? With the heat and humidity it’s pretty tough, right?

If you’re a new runner, this may be your first time running in high temperatures.  I can tell you that no matter how long you’ve been a runner, it is always an adjustment to transition to summer running!  In Philadelphia, we’re heading into our 5th heat wave of over 90-degree temperatures and there is no end in sight!  But if you’re training for a race, you can’t let a little thing like hot weather stop you!

For this month’s Running 101, I’m going to share some of my greatest tips for conquering summer running.  Yes, it’s challenging and sometimes absolutely miserable but you can do it – without resorting to the treadmill every day!

I’ve previously shared the following Running 101 topics:

I hope you find these tips to be valuable…unfortunately, we’ve still got a good amount of summer running still left!

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday!  

Are you struggling with running this summer? Here are some of the greatest tips for having the best experience in the heat and humidity - and find more running tips at runwithnoregrets.com!

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Jul 18

Tunes Tuesday: Pump Up 70’s Music

By Janelle @ Run With No Regrets | music

It’s time for another round of Tunes Tuesday! I hope you enjoy these weekly departures from my usual running talk and find some fun music to enjoy!

The Tunes Tuesday linkup is hosted by Steff from Run Steff Run,  Kimberly from Kooky Runner, and me!  We’d love you to link up with us and share your favorites.  It’s already the third week of July and the theme is pump up music!  Check it out and see what you can add to your running/workout playlist!

Don’t forget – starting in August, Tunes Tuesday will take place the first Tuesday of every month – stay “tuned” as we share more details!

And in case you missed it – here are my previous pump up music playlists:

You may notice a trend here – since I’ve already covered the 90’s and the 80’s I’m going to go back another decade and share some great songs from the 70’s!

It's #tunestuesday time with @sas_rubel, @kookyrunner and @Janelle_RWNR - what are your favorite pump up jams? Click To Tweet

If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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Jul 16

Weekly Wrap: Guest Hosting!

By Janelle @ Run With No Regrets | nutrition , running

How does July fly by like this? It isn’t fair…it already feels like the summer is slipping away!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  This week, I’m so excited to be serving as a Guest Host!  If you’re new to my blog, hello, and welcome!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

Time for the #weeklywrap - I'm so excited to be a guest host this week! How have your workouts and… Click To Tweet

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Jul 11

Tunes Tuesday: Random Favorites from Nelly Furtado

By Janelle @ Run With No Regrets | music

Who are some of your favorite female singers?  I’m a huge fan of Nelly Furtado and I’ve been listening to a lot of her music lately!

It’s that time again – Tunes Tuesday, hosted by Kimberly at Kooky Runner, Steffany at Run Steff Run and me!  Every Tuesday we share some of our favorite tunes with a different theme each week, and for the 2nd Tuesday, we’re sharing our random favorites!

And in case you missed it – here are my previous random music playlists:

Check out a few of my favorite jams from Nelly Furtado, and make sure you scroll to the end of the post for a big announcement on some changes for Tunes Tuesday!

I'm showing love for Nelly Furtado on this week's #tunestuesday! Join @kookyrunner, @sas_rubel and @Janelle_RWNR for… Click To Tweet

If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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