Monthly Archives: July 2015

Jul 29

Philly 10K Training Week 1 Recap

By Janelle @ Run With No Regrets | injury prevention , training

Hey, I hope you’re enjoying your week so far!  It has been incredibly busy for me so far and it’s only Wednesday!  I hope you had a great weekend…unfortunately, I had a root canal late last week so I’ve been ingesting antibiotics and pain pills for the past several days…fun times!

Since it’s Wednesday I’m linking up at Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Sarah at Creating Better Tomorrow, and Michelle at Fruition Fitness!  Today I’m going to talk to you about training for the Philly 10K, coming up at the end of August!
The Fit Foodie Mama

Week 1 of training for the Philly 10K! #runchat #sweatpink Click To Tweet

Check out this week's training recap for the Philly 10K

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Jul 21

How to Stay Motivated To Run Solo

By Janelle @ Run With No Regrets | injury prevention , running tips

Hey there!  I hope you’re doing well so far this week.  Right now we’ve got one heck of a heat wave…ugh!  I can’t remember the last time we’ve had a summer this hot…maybe last summer??  Sigh…

It’s Tuesday and I’m linking up with April at Run the Great Wide Somewhere, Erika at MCM Mama Runs, and Patty at No Guilt Life.  The theme this week is “Alternative Medicine for Runners”, a really interesting topic!  So be sure to head over there and check out everyone’s posts!

I’m also linking up for Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Sarah at Creating Better Tomorrow, and Michelle at Fruition Fitness!  They will be sharing a ton of great blog posts with fun new workouts to try – so definitely check it out!
The Fit Foodie Mama
A couple of weeks ago I shared the benefits of running with a group and how to stick with it. Now I’m talking about how to stay motivated as a solo runner, because it is not always an easy task!

Disclaimer:  This post contains affiliate links.

You CAN motivate yourself to run solo! Learn how! #sweatpink #tuesdaysontherun Click To Tweet

Learn some tips on how to get through a solo run....you CAN do it!

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Jul 14

Quick Guide to the Top Running Trails in Philly

By Janelle @ Run With No Regrets | running

Hey hey! I hope you’re having a wonderful day so far! I think I mentioned last week that this summer seems to be flying by, and now we’re nearly halfway through July! Slow down, summer!

Since it’s Tuesday I’m linking up with April from Run the Great Wide Somewhere, Erika from MCM Mama Runs, and Patty from No Guilt Life for Tuesdays on the Run.  The theme this week is “This is Where I Run”.

If you’ve been following the blog for awhile, you know that I live in Philadelphia. This is where I first started to take running seriously, so running in Philly will always hold a special place in my heart. Instead of showing you my personal running route, I thought it would be helpful to provide a quick guide of running trails that are here in Philadelphia if you’re ever in the neighborhood!

Where do you run? I run in the City of Brotherly Love! #run215 #philly Click To Tweet

Philadelphia is one of the greatest running cities in the world! Check this quick guide to running trails in Philly!

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Jul 13

Top 10 Tips That Will Make You a Better Blogger

By Janelle @ Run With No Regrets | blogging

Yesterday was a big day.

On July 12, 2013, I wrote my very first blog post at Run With No Regrets!  It’s unbelievable that 2 years have passed since that first post, and so much has happened since that day!

First off, I have to say THANK YOU so much to everyone who has ever dropped by these past 2 years, left a comment, shared a post, or discovered some valuable information by reading my posts.  It really means a lot to me to know that there are people out there who are interested in following my perspective as a runner and person dedicated to living a healthy life.  I want to help and inspire others to fall in love with this running thing!  It’s been quite a ride and I’m thankful that you are using some of your very limited time to be here at Run With No Regrets!

If you’re new to Run With No Regrets, Hi!  Thanks so much for dropping by.  In honor of my blogiversary, here’s a short list of some of my favorite posts these past 2 years:

In honor of 2 years of blogging, I’d like to share my top 10 tips on how to successfully navigate the ever-churning waters of the blogging world!  It’s a friendly, extremely positive environment, but there is always so much to do and learn!  And it never ends.  So here are 10 things I’ve learned that I’d like to pass on to all of my readers who blog, or anyone who is interested in becoming a blogger for any of their passions!

It's my blogiversary! Check out my top 10 tips for bloggers! #blogging #sweatpink Click To Tweet

As a blogger, there is always so much to do and learn! If you want to get off to a great start and keep your momentum with your blog, check out these tips!

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