All Posts by Janelle @ Run With No Regrets


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Mar 27

Love Run Half Marathon Training Week 12 Recap

By Janelle @ Run With No Regrets | training

I had one heck of an active weekend…my body is ready for relaxation!

As you know, I’ve been training for the Love Run Half Marathon and the big race was on Sunday.  I’ll have a full recap posted this week so I hope you check it out!  I also participated in the Fight for Air Stair Climb on Saturday – 50 floors!  My quads need all the TLC they can get!

I’m joining Courtney of Eat Pray Run DC for her Winter Training Recap linkup and HoHo and Tricia for the Weekly Wrap!  These are great ways to keep accountable and share your workouts with fellow fit-minded individuals!

Over the next several weeks I'll be training for the Love Run Half Marathon in Philly on March 26, 2017! Check out my weekly training recap and more at!

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Mar 24

Goals for the Love Run Half Marathon

By Janelle @ Run With No Regrets | training

This Sunday, I’ll finally be running my first big race of the year – the Love Run Half Marathon!

I am very excited to see how this race goes but I’m definitely nervous!  One of my goals for 2017 is to run a sub-2:15 half marathon, and this will be my first test.  Coach Laura has given me a great plan these past several weeks, but now it’s time to execute.  I’ve got my fingers and my toes crossed that I’ll have my day.  Keep reading to check out my strategy for the Love Run!

I’m linking up with Ilka and Angela for Sunday Fitness and FoodSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Check out my goals for the @loverunphilly half marathon! #loverunphilly #run215 Click To Tweet

I'm sharing my goals for the Love Run Half Marathon in Philadelphia, my first goal race of the year! Find more about race training at!

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Mar 22

Running 101: How to Build a Support System As a New Runner

By Janelle @ Run With No Regrets | running tips

You’ve started to run, you’ve fallen in love with it, but it takes up so much of your time…how do you get your family and friends to support your crazy habit?

It’s time for a new topic in my Running 101 monthly series.  Last month, I talked about how to be motivated to run and train in the winter, and I hope you liked my tips!  This month, let’s focus on the ways you can build a support system for your new activity as you keep progressing as a runner!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup!

What kind of support system do you have for your running? Find out how to create one! #runchat… Click To Tweet

The more you get interested in running and racing, the more support will be needed for your new hobby! This month's Running 101 gives you tips on how to balance your running with a steady support system! Get more running tips at!

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Mar 21

Tunes Tuesday: Pump Up Rock Music

By Janelle @ Run With No Regrets | music

Are you ready to rock?  It’s time for Tunes Tuesday hosted by Kimberly at Kooky Runner, Steffany at Run Steff Run and me!  The theme this week is pump-up music, and I’m going to switch things up and share some jams to rock out to!

In case you’ve missed it, here are my previous pump up-themed Tunes Tuesday posts:

Every Tuesday we’ll be sharing our favorite music with a different theme each week.  We hope it’ll be a fun way to find new music to listen to and also get to know each other a little bit better!

I’m also joining Erika, Patty, and Marcia for Tuesdays on the Run!

Let's rock out with this week's #tunestuesday - we're sharing music that pumps us up and I'm ready… Click To Tweet

If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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