Category Archives for "fitness"

Mar 16

UV Reflective Half BUFF Product Review

By Janelle @ Run With No Regrets | fitness , review

Disclaimer: I received a UV Reflective Half BUFF® to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

Do you wear sweat-wicking headbands while out on the run or working out?  They recently have become my go-to product for working out as they absorb sweat before it reaches my face, are light and comfortable, and even make a fashion statement!

That’s why  I was really excited to get the opportunity to try the UV Reflective Half BUFF®!  Keep reading to check out my review!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!

Check out my review of the @Buff_USA UV Reflective Half Buff! Click To Tweet

Check out my review of the UV Reflective Half BUFF - wear it while on the run, cycling, or working out in the gym! Find more product reviews at!

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Feb 15

Benefits of Yoga for Runners with CorePower Yoga

By Janelle @ Run With No Regrets | fitness

Is it really true that runners should do yoga?  Is “yoga for runners” really a thing?

I’ve been practicing yoga for a couple of years now and I can wholeheartedly say yes!  Yoga is a great complement to running and it has become one of my favorite ways to stay fit and in control of my health and well-being.

Today I’m sharing the benefits of yoga for runners with a special interview with CorePower Yoga!  CorePower Yoga is a great studio with locations all around the country, and they have been recently opened new locations in the Greater Philadelphia Area including North Wales, PA and Cherry Hill, NJ.  If you’ve been curious about exactly how yoga can make you a stronger runner, check out the Q&A below!

I’m linking up with Ilka and Angela for Sunday Fitness and FoodSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Learn about the benefits of #yoga with an interview with @CorePowerYoga! #runchat Click To Tweet

Are you a runner? Have you tried practicing yoga but don't know where to start! Check out this interview with CorePower Yoga and learn how yoga can benefit your fitness as a runner! Find more running tips at!

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Jan 03

Tunes Tuesday: Motivating Songs for a Great 2017

By Janelle @ Run With No Regrets | fitness , music

Happy New Year!  I hope 2017 is already off to a strong start for you!

I’m so excited because today is the first ever Tunes Tuesday!  It’s a brand new linkup hosted by Kimberly at Kooky Runner, Steffany at Run Steff Run and me!  Every Tuesday we’ll be sharing our favorite music with a different theme each week.  We hope it’ll be a fun way to find new music to listen to and also get to know each other a little bit better!

Since it’s the first Tuesday, we’re talking about music that motivates us!   I’ve created a playlist of my favorite songs that will help keep me motivated in the New Year!  Keep reading to check out my picks, and maybe let me know which songs I missed!

I’m also joining Marcia, Patty, and Erika for the first Tuesdays on the Run of 2017!

Join @kookyrunner, @sas_rubel and @Janelle_RWNR for #tunestuesday, a new linkup for music loving… Click To Tweet If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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Jan 02

New Year’s Resolutions for 2017

By Janelle @ Run With No Regrets | blogging , fitness , nutrition , running

Happy New Year and welcome to 2017!  I am so excited that we are in a new year.  Did you do anything special to celebrate?

I always find the start of the year as an opportunity to hit the reset button.  I like to start fresh with a clean slate.  No regrets, right?  😉

But seriously, this is a great time of year to check in on your goals and think about your goals moving forward.  Whether you’re training for your first marathon or just trying to perfect that work-life balance, I find that it’s extremely helpful to write down your goals for the year and be as specific as possible.  Then you can regularly check in and monitor your progress!

In today’s post, I’m sharing my goals for 2017!  I’m joining Ilka and Angela for the Fitness and Food linkup, HoHo and Tricia for the Weekly Wrap, and the Running on Happy and Fairytales and Fitness for the Friday 5 2.0 linkup!

What are your big goals or resolutions for 2017? #runchat Click To TweetIt's a New Year! I love this time because I can reset and set new goals for the year! I'm sharing my goals/resolutions for 2017! Check out more at!

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