Category Archives for "injury prevention"

Mar 02

Cherry Blossom Training Week 5 Recap

By Janelle @ Run With No Regrets | injury prevention , training

March is here and now I’m a little over a month away from the Credit Union Cherry Blossom Run!

Training has been going really well, though my shins and calves have been fighting me along the way. Some days they feel fine, other days, not so much.  But I’m putting in the work and doing as much stretching and rolling as humanly possible!

I’m linking up at Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus!   Check out their blogs for some great workouts to try!

My latest week of training for the Cherry Blossom Run! #CUCB #sweatpink Click To Tweet

I am training for the Cherry Blossom 10 Mile Run in Washington, DC! Check out my weekly training recap!

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Dec 05

Ultimate Coffee Date – December 2015

By Janelle @ Run With No Regrets | injury prevention , running

I’m so looking forward to catching up with you!

It’s the first Saturday of the month, meaning that it’s time for the Ultimate Coffee Date, hosted by Coco, Deborah, and Lynda!  Go to any of their sites to see what everyone’s posting, it’s a great way to get to know other bloggers!

The last Ultimate Coffee Date of the year! Let's catch up! #ultimatecoffeedate Click To Tweet

It's the Ultimate Coffee Date, where fitness bloggers catch up and share what's going on in their lives!Continue reading

Sep 30

Tough Mudder Training Week 5 Recap

By Janelle @ Run With No Regrets | injury prevention , training

I survived the Popecopolypse!  And I’m down another week of Tough Mudder Training.  It’s crazy to think in just a couple of weeks that I’ll be completing this massive obstacle course.  Am I making any progress at all??

I’m linking up at Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus!   Check out their blogs to learn about everyone’s workouts!
The Fit Foodie Mama

Tough Mudder Philly is coming so quickly! Latest recap: #wildworkoutwednesday Click To Tweet

I'm training for the Tough Mudder...or basically I've lost my mind!

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Aug 28

Runfessions – August 2015

By Janelle @ Run With No Regrets | injury prevention , running

It’s Friday, at last!!  Are you as excited for the weekend as I am?

It just seems to be the perfect time to share my latest “Runfessions” as part of the link-up hosted by Marcia’s Healthy Slice. It takes on the last Friday of each month.  I thought joining in would be a fun way for you to get to know me better, as I tend to hold back a little bit on some of the less refined parts of race training!  So without further ado, here we go!

What are your #runfessions? Let's be honest! #runchat #bibchat Click To Tweet

Runfessions

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