Category Archives for "running tips"

Apr 19

Running 101: Essential Gear for Running in the Rain

By Janelle @ Run With No Regrets | running tips

Are you new to running but worried about comfortably running in the rain?

It’s time for a new topic in my Running 101 monthly series.  I’ve previously shared the following Running 101 posts:

This month, let’s talk about what type of gear you should wear when you’re out running in the rain!  The April showers haven’t hit too hard yet where I live, but no matter how hard you try, you can’t avoid the rain – and you shouldn’t!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup and Rachel and Fairytales and Fitness for the Friday 5 2.0!

Disclaimer:  This post contains affiliate links.

Check out my gear recommendations for running in the rain! #runchat Click To Tweet

If you're a newer runner and you've never run in the rain, here's your list of essential gear you need to still have a great run! Check out more running tips at runwithnoregrets.com!

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Mar 22

Running 101: How to Build a Support System As a New Runner

By Janelle @ Run With No Regrets | running tips

You’ve started to run, you’ve fallen in love with it, but it takes up so much of your time…how do you get your family and friends to support your crazy habit?

It’s time for a new topic in my Running 101 monthly series.  Last month, I talked about how to be motivated to run and train in the winter, and I hope you liked my tips!  This month, let’s focus on the ways you can build a support system for your new activity as you keep progressing as a runner!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup!

What kind of support system do you have for your running? Find out how to create one! #runchat… Click To Tweet

The more you get interested in running and racing, the more support will be needed for your new hobby! This month's Running 101 gives you tips on how to balance your running with a steady support system! Get more running tips at runwithnoregrets.com!

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Mar 08

Don’t Forget These Half Marathon Race Day Tips

By Janelle @ Run With No Regrets | running tips

I’m so excited to be running my first half marathon of the year, the Rock ‘n Roll DC Half Marathon!  While I’m mentally preparing for this upcoming race, I thought it would be a geat time to share some race day tips, especially for half marathon runners!

I’m joining in the Race Day Tips linkup hosted by You Signed Up For WHAT?!, Running on Happy, Brooklyn Active Mama, Organic Runner Mom, and Coach Debbie Runs.  Keep reading to learn some helpful race day tips, including a few from me that are so easy to forget until it’s too late!

I’m also linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Have you ever run a half marathon? Here are some tips for the big day! Check out more running tips at runwithnoregrets.com!

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Feb 08

Running 101: How to Be Motivated to Run and Train in the Winter

By Janelle @ Run With No Regrets | running tips

Does running in the winter sound crazy?  Maybe it is…or maybe it’s the most amazing thing ever.  Can you guess where I stand?

I love running in the winter.  It’s okay, you can call me crazy.  But if you’ve been following me for a while, you know that I can’t stand running in the heat and humidity so this time of year is perfect for me!  I also love the fact that there are far fewer runners on the trail so running outdoors can be a much more peaceful experience!  Still, sometimes it’s tempting to just stay inside on the couch, especially after a long day!

For those of you who struggle with the motivation to run or are trying to get started to run this winter, I thought it would be helpful to share my tips on how to make running a routine this time of year.  This post is the kickoff to my Running 101 series on the blog!  If you’re a more advanced runner, there’s nothing wrong with using this as a quick “review class”!

Disclaimer:  This post contains affiliate links.

You CAN start a running routine in the winter - check out how in a few simple steps! #running… Click To Tweet

Staying motivated to run is tough, especially when it's cold outside! As part of the new Running 101 series at Run With No Regrets, learn the steps on how to start a running routine or training plan in the winter! More running tips at runwithnoregrets.com!

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