Category Archives for "running tips"

Jun 02

Last-Minute Ragnar Relay Packing Guide

By Janelle @ Run With No Regrets | running tips

Would you like to run over 200 miles with 11 awesome friends?  That’s what I’ll be up to this weekend at the Ragnar Relay Pennsylvania!

This has been on my running bucket list for YEARS and I couldn’t be more excited about the big event, but I’m also pretty nervous!  Unfortunately, my procrastination doesn’t work as a strength in situations like this, but in event, here’s my last-minute Ragnar Relay packing guide!

I’m linking up with Marcia, Patty, and Erika for Tuesdays on the RunSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  

Disclaimer:  This post contains affiliate links.

If you're a last-minute packer, this is the Ragnar Relay Packing Guide that you've been looking for!

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May 24

Running 101: How to Fight Your Negative Inner Voice

By Janelle @ Run With No Regrets | running tips

Running is an amazing experience, but sometimes it’s really tough and throws a few curveballs your way.  How do you tell yourself to stay positive?

It’s time for a new topic in my Running 101 monthly series!  I hope you’ve enjoyed it so far!  I’ve previously shared the following Running 101 topics:

This month, let’s talk about how to fight your negative inner voice.  Believe it or not, this happens to even the most experienced runners.  But the good news is that there are strategies to help you maintain your mental toughness!

I’m linking up with Marcia, Patty, and Erika for Tuesdays on the RunSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  

Learn how to fight your negativity as a #runner with these tips! #runchat Click To Tweet

As runners, we can be hard on ourselves sometimes! In this month's Running 101, learn how to fight that inner negative voice! Find more running tips at runwithnoregrets.com!

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Apr 19

Running 101: Essential Gear for Running in the Rain

By Janelle @ Run With No Regrets | running tips

Are you new to running but worried about comfortably running in the rain?

It’s time for a new topic in my Running 101 monthly series.  I’ve previously shared the following Running 101 posts:

This month, let’s talk about what type of gear you should wear when you’re out running in the rain!  The April showers haven’t hit too hard yet where I live, but no matter how hard you try, you can’t avoid the rain – and you shouldn’t!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup and Rachel and Fairytales and Fitness for the Friday 5 2.0!

Disclaimer:  This post contains affiliate links.

Check out my gear recommendations for running in the rain! #runchat Click To Tweet

If you're a newer runner and you've never run in the rain, here's your list of essential gear you need to still have a great run! Check out more running tips at runwithnoregrets.com!

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Mar 22

Running 101: How to Build a Support System As a New Runner

By Janelle @ Run With No Regrets | running tips

You’ve started to run, you’ve fallen in love with it, but it takes up so much of your time…how do you get your family and friends to support your crazy habit?

It’s time for a new topic in my Running 101 monthly series.  Last month, I talked about how to be motivated to run and train in the winter, and I hope you liked my tips!  This month, let’s focus on the ways you can build a support system for your new activity as you keep progressing as a runner!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup!

What kind of support system do you have for your running? Find out how to create one! #runchat… Click To Tweet

The more you get interested in running and racing, the more support will be needed for your new hobby! This month's Running 101 gives you tips on how to balance your running with a steady support system! Get more running tips at runwithnoregrets.com!

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