Category Archives for "running tips"

Mar 22

Running 101: How to Build a Support System As a New Runner

By Janelle @ Run With No Regrets | running tips

You’ve started to run, you’ve fallen in love with it, but it takes up so much of your time…how do you get your family and friends to support your crazy habit?

It’s time for a new topic in my Running 101 monthly series.  Last month, I talked about how to be motivated to run and train in the winter, and I hope you liked my tips!  This month, let’s focus on the ways you can build a support system for your new activity as you keep progressing as a runner!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup!

What kind of support system do you have for your running? Find out how to create one! #runchat… Click To Tweet

The more you get interested in running and racing, the more support will be needed for your new hobby! This month's Running 101 gives you tips on how to balance your running with a steady support system! Get more running tips at runwithnoregrets.com!

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Mar 08

Don’t Forget These Half Marathon Race Day Tips

By Janelle @ Run With No Regrets | running tips

I’m so excited to be running my first half marathon of the year, the Rock ‘n Roll DC Half Marathon!  While I’m mentally preparing for this upcoming race, I thought it would be a geat time to share some race day tips, especially for half marathon runners!

I’m joining in the Race Day Tips linkup hosted by You Signed Up For WHAT?!, Running on Happy, Brooklyn Active Mama, Organic Runner Mom, and Coach Debbie Runs.  Keep reading to learn some helpful race day tips, including a few from me that are so easy to forget until it’s too late!

I’m also linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Have you ever run a half marathon? Here are some tips for the big day! Check out more running tips at runwithnoregrets.com!

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Feb 08

Running 101: How to Be Motivated to Run and Train in the Winter

By Janelle @ Run With No Regrets | running tips

Does running in the winter sound crazy?  Maybe it is…or maybe it’s the most amazing thing ever.  Can you guess where I stand?

I love running in the winter.  It’s okay, you can call me crazy.  But if you’ve been following me for a while, you know that I can’t stand running in the heat and humidity so this time of year is perfect for me!  I also love the fact that there are far fewer runners on the trail so running outdoors can be a much more peaceful experience!  Still, sometimes it’s tempting to just stay inside on the couch, especially after a long day!

For those of you who struggle with the motivation to run or are trying to get started to run this winter, I thought it would be helpful to share my tips on how to make running a routine this time of year.  This post is the kickoff to my Running 101 series on the blog!  If you’re a more advanced runner, there’s nothing wrong with using this as a quick “review class”!

Disclaimer:  This post contains affiliate links.

You CAN start a running routine in the winter - check out how in a few simple steps! #running… Click To Tweet

Staying motivated to run is tough, especially when it's cold outside! As part of the new Running 101 series at Run With No Regrets, learn the steps on how to start a running routine or training plan in the winter! More running tips at runwithnoregrets.com!

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Jan 20

Run Safely in the Dark with Knuckle Lights

By Janelle @ Run With No Regrets | review , running tips

Disclaimer: I received Knuckle Lights to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Do you run ever run early in the morning or late in the evening?  I used to love running early in the morning before work, but once Daylight Savings ended, it just wasn’t safe for me to be out there on my own since it was still dark outside.  I had to readjust my running schedule to run after work, which was much less convenient.  Now that I have Knuckle Lights, it’s a game changer!

In today’s post, I’m sharing my experience of running with Knuckle Lights.  Keep reading to learn more and how you can buy your own set with a 10% discount!

I’m linking up with Angela and Ilka for the Sunday Fitness and Food, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Learn how @knucklelights can brighten your run - and save 10%! #bibchat #bibravepro Click To TweetIf you're looking for a way to run safely in the dark, check out Knuckle Lights! I share my review of these bright running lights and more running products at runwithnoregrets.com!

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