Mar 24

New Workout: Yoga for Beginners

By Janelle @ Run With No Regrets | fitness , injury prevention

Yoga scares me.  It just does.  I’ve gone to a few classes and while I enjoy it, I still feel like I’m doing everything wrong…and it’s so hard to just be in the moment!

Yoga for Beginners

That’s why I thought it would be a good idea to jump on a new class being taught at Focus Barre and Yoga (formerly Barre Focus Fitness), called Yoga for Beginners.  It’s a 4 week series of classes that goes over all the fundamental poses of yoga, in a “safe” environment.  We also get to take four free additional classes at the studio to practice what we’ve learned!

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