Oct 08

Essential Running Recovery: Naked Nutrition Whey Protein Smoothie

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: This post is sponsored by Naked Nutrition, who sent me a 5-lb container of Chocolate Grass-Fed Whey Protein Powder in compensation for a review. All opinions are my own!

When you’re a runner, sometimes you can get so consumed with the training involved, that you forget a very key component in the process: nutrition!

I’ve been running for over 10 years now and I have to admit that I never really focused on post-run recovery from a fueling perspective. So I was really excited when Naked Nutrition reached out to me to try their products! I’ve always heard about protein shakes for workout recovery, but never gave it a serious look. Check out my review of Naked Nutrition’s Grass-Fed Whey Protein Powder (in chocolate!), and find a delicious smoothie for your post-run recovery!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Check out the perfect smoothie for running recovery featuring Naked Nutrition's Grass-Fed Whey Protein Powder! #nakednutrition #proteinshake #proteinsmoothie Click To Tweet
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Oct 06

October Wellness Goals

By Janelle @ Run With No Regrets | fitness

Hello, October! We’re in the last quarter of 2021! Isn’t it crazy?

The year continues to fly by and I have been doing my best to maintain a reasonably healthy lifestyle, lol! I really enjoy sharing my monthly wellness goals on the blog, so let’s get to it!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

I'm sharing my latest wellness goals for October! #runchat #sweatpink Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
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Sep 01

September Wellness Goals

By Janelle @ Run With No Regrets | fitness

How is it already September?! Not that I’m complaining…we’re getting closer to fall!

A new month means a new opportunity to reflect and reset, and I love setting new goals to focus on each month. Writing them on the blog has been so great for accountability. So without further ado, let’s talk about some health and wellness goals for the month!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs , and Laura Norris Running for Runners’ Roundup!

September Wellness Goals – what are you looking forward to this month? Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
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Aug 27

Runfessions – August 2021

By Janelle @ Run With No Regrets | running

I hope you’re doing well! It’s been so long since I’ve been able to share some runfessions, and it’s not for a lack of material! Life has just been so busy that I haven’t been able to blog as consistently as I wanted, but I’m still here! Let’s get into it!

I’m joining Marcia for Runfessions and Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday!

The last Friday of the month means it's time for Runfessions, and this month, I'm talking about self-doubt as a runner. Time for some real talk!
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