Sep 18

Road to Recovery Week 6 Recap

By Janelle @ Run With No Regrets | injury prevention

Good news – my feet are feeling MUCH better these days!  Could I possibly be making a breakthrough?!

It’s the start of a new week and my recovery from plantar fasciitis continues.  I have been in physical therapy since August and doing tons of exercises, hoping that I can get rid of my heel pain for good!  Sharing these recaps helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Had a super productive week and a trip to Austin, sharing the details in the #weeklywrap! Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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Sep 10

Road to Recovery Weeks 4 & 5 Recap

By Janelle @ Run With No Regrets | race recap

Is it just me, or is it actually starting to feel like fall?!  I’m here for the cool temperatures, but not appreciating all the rain!

It’s the start of a new week and my recovery from plantar fasciitis continues.  I have been in physical therapy since August and doing tons of exercises, hoping that I can get rid of my heel pain for good!  Sharing these recaps helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

A 5K and tons of PT - my weekly wrap update! #weeklywrap Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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Sep 05

September Fitness Goals and August Recap

By Janelle @ Run With No Regrets | fitness

It’s crazy to me that we’re already in September.  Now it’s starting to feel like 2018 is coming to an end!

I’m a goal-oriented person and I have enjoyed sharing my health and fitness goals on the blog each month.  Since August is over, I thought I’d reflect on how well I did on my goals and set some new ones for September!

I’m linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

What are your health and fitness goals for September! #runchat #bibchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!

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Aug 27

Road to Recovery Week 3 Recap

By Janelle @ Run With No Regrets | race recap

Last week I said that summer was coming to an end…this week, based on the forecast, we’re heading back into the 90’s?!  It never ends!

It’s the start of a new week and my recovery from plantar fasciitis continues.  I have been in physical therapy and doing tons of exercises, hoping that I can get rid of my heel pain for good!  Sharing these recaps helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Sharing my recap of @thephilly10K that took place this past weekend! #runchat #run215 Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

Continue reading

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