Oct 08

Road to Recovery Week 9 Recap

By Janelle @ Run With No Regrets | injury prevention

The road to recovery from plantar fasciitis continues, but I’m grateful to have had a good week of workouts!  How was yours?  By the way, shout out to everyone who completed the Chicago Marathon on Sunday!  I heard the weather was rough, but you all still did an amazing job!

It’s the start of a new week and while I am finally finished with physical therapy(!), my recovery from plantar fasciitis continues.  I’m still dedicated to getting rid of my heel pain for good!  Sharing these recaps of the recovery process helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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Oct 03

October Running Goals and September Recap

By Janelle @ Run With No Regrets | fitness

I hope you’re having a great day!  Can I reiterate how happy I am that September is over?!  October is here and it’s time to start the month with a clean slate.  I love being able to use the start of the month as an opportunity to reflect on my goals and see how I can make things better in the new month!

So just like every other month, I’m doing my monthly goals recap – goodbye September, hello October!

I’m linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

October is here! Check out my health and fitness goals for the month! #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!

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Oct 01

Road to Recovery Weeks 7 & 8 Recap

By Janelle @ Run With No Regrets | injury prevention

Welcome to October!  Fall weather is here and I’m seeing pumpkins and apples everywhere.  This is my favorite time of year!

It’s the start of a new week and while I am finally finished with physical therapy(!), my recovery from plantar fasciitis continues.  I’m still dedicated to getting rid of my heel pain for good!  Sharing these recaps of the recovery process helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Still working on recovery from plantar fasciitis! How was your week? #weeklywrap Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

Continue reading

Sep 18

Road to Recovery Week 6 Recap

By Janelle @ Run With No Regrets | injury prevention

Good news – my feet are feeling MUCH better these days!  Could I possibly be making a breakthrough?!

It’s the start of a new week and my recovery from plantar fasciitis continues.  I have been in physical therapy since August and doing tons of exercises, hoping that I can get rid of my heel pain for good!  Sharing these recaps helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Had a super productive week and a trip to Austin, sharing the details in the #weeklywrap! Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

Continue reading

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