Weekly Recap: A Workout Drought and Coaching News!
By Janelle @ Run With No Regrets | fitness , injury prevention , running
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I have to admit that I’m extremely bummed out. I’ve been sick with an annoying cold/sore throat/headache/dry cough/sneezing thing since the middle of last week. So it really put a damper on any goals I had to work out last week.
On top of that we’re having the coldest winter ever in Philly. Just when I think the Polar Vortex is over, oh wait, here’s another 2 feet of snow, and let’s keep the temperature in the teens and single digits. It particularly sucks due to having a job that requires spending an extended amount of time outside. The highways were in really bad shape on Tuesday afternoon as everyone was heading home…I’m grateful I made it back safe. This cold weather has no end in sight!