Disclaimer: This post contains affiliate links.
I have to admit that I’m extremely bummed out. I’ve been sick with an annoying cold/sore throat/headache/dry cough/sneezing thing since the middle of last week. So it really put a damper on any goals I had to work out last week.
On top of that we’re having the coldest winter ever in Philly. Just when I think the Polar Vortex is over, oh wait, here’s another 2 feet of snow, and let’s keep the temperature in the teens and single digits. It particularly sucks due to having a job that requires spending an extended amount of time outside. The highways were in really bad shape on Tuesday afternoon as everyone was heading home…I’m grateful I made it back safe. This cold weather has no end in sight!
This isn’t even all of the snow we got!“Workouts” for the Week
Monday 1/19: Didn’t make it out to the Black Girls Run 6:30 am run, but did do MLK Day of Service at a community center in Kensington. Raked more leaves than I ever thought possible. Bret and I made a great team!
Tuesday 1/20: The snow storm began! Boot Camp was canceled and I focused on laundry…guess that was my strength training for the day.
Wednesday 1/21: Core and More was cancelled of course.
Thursday 1/22: Stayed home sick, hurt to swallow (not fun). Tried to get as much rest as possible. (I still feel guilty whenever I stay home sick!)
Friday, Saturday, Sunday: Rest…
On a more positive note, I’m still working towards my 2014 goals and finally made a decision about coaching. I will be working with Kristy from Run the Long Road Coaching! I’m so excited and of course nervous!!
Why did I choose Kristy? Her website is informative and it’s clear that she has the experience and passion to help others with their running. The testimonials were very reassuring, especially from those who have struggled with injuries. She’s local to my area and has a variety of coaching options: virtual, private and group sessions. And lastly, the costs for her services are very affordable for me, especially for a long-term commitment.
We will be getting together for our first meeting and assessment in a few short weeks. Why the delay? Kristy literally just gave birth! Clearly, this woman is badass, so I am hoping to be inspired and encouraged by her and reach my true running potential with her guidance. I hope we work well together!
Oh and lastly, I’ve been doing some great reading on injury prevention for runners, which I think is very productive to do while being sick. Thanks to Joy from Joy’s Book Blog’s generous donation, I’ve been reading ChiRunning
, (affiliate link) and I also got the Injury Prevention for Runners from Strength Running. Look for me to get more in detail later this week…I want to share what I’ve learned!
It’s linkup time again with Run to the Finish! This was the perfect week to put my #bestfoot in practice!
Has this freakishly cold weather impacted your workouts? What did you do to adjust and how do you keep your best foot forward?
That snow just keeps on coming!!
I looked into Chi running and am super intrigued! Someday I plan to do a workshop and really learn it!
I’m about halfway through the Chi running book and it’s already helped my mindset. One of my biggest weaknesses is posture, so I’m hoping that improving it will improve my running 🙂
You’re experiencing a Canadian winter! Ha ha Hope you get over your cold soon. Glad you found a coach! You must feel relieved to finally make a decision! I hope it’s a great start to a long & healthy relationship!
Crystal I have no idea how you do it! As for coaching, I’m glad I took the plunge too lol…I hope we hit it off when we meet!
Oh my goodness, that weather sounds AWFUL! As for working out, I feel like rest weeks are sometimes exactly what I need, you feel great the week after!
xx Kait
I am glad that I’ve been able to rest. I haven’t run yet but it is refreshing to be moving again after being so dormant lol.
Oh so sorry you are sick this week!! I had a crazy cough awhile back and did the apple cider vinegar, honey drink multiple times a day I swear it helped. 🙁 winter will end soon!
I’m feeling much better but still not 100%. I’ve never drank apple cider vinegar but use it in my hair on occasion…eek! lol. Longest winter ever!
I blame the Polar Vortex for everything – yucky temperatures and sickness. I was battling a nasty cold a couple weeks ago. This winter weather is really messing with my flow. I will be happy when Spring is finally ready to make an appearance!
Seriously, it is the root of all evil! It takes a lot more effort to work out when all you want to do is snuggle and stay warm. I know how you feel!!
Oh no!! It is definitely no fun being sick when it also feels so nasty out. Hope you are feeling better!
Best of luck working with a coach too!
Thanks Leana…thankfully I’m feeling a lot better. Better days ahead! 🙂
Oh no feel better! I feel so bad whining when I remember that its winter in the rest of the country!
Thanks. Don’t feel bad…we were the silly ones to live in such cold places! 🙂
I had an awful stomach bug last weekend… being sick is NO FUN! I am adjusting to the cold by doing lots and lots of cross training (mostly spinning and weights) and getting outside anytime we get a break in the weather for a run or a hike.
Being sick is the worst, I am so sorry. On a more positive note, I am SO excited you picked a coach and cannot wait to hear how it works out for you. It’s been freezing here in MA too, so I have been logging a lot of miles on the treadmill but still doing my long runs outside.
I have been SO lazy this winter. I ran a half marathon in October and have not gotten back into a routine since. At this time last year I was running regularly outside, but this year it’s just too cold. However, I did go out yesterday and I plan on going out today and tomorrow…before the next snow storm that is coming Tues/Wed…grrrrrrrrrrrrrrrrr
Stopping by from Sharefest.
Thanks for dropping by! The snow storms have been relentless…I really can’t take any more! Hope you got your runs in!