nutrition

What I Ate Wednesday: Healthy Turkey Meatballs Recipe

Howdy!  I found a really cool linkup at Peas and Crayons called What I Ate Wednesday…a lot of other bloggers that I follow participate so I thought it would be fun to get involved!

If you’ve been following me for awhile, you know that I’ve been regularly seeing a dietitian, and I have spent a lot of time logging my meals.  Right now, I’m not focusing on that so much, but I think it would be great to share a “slice” of what I eat on a given day on the blog.  Plus, if I make a recipe that I’m particularly proud of, I’d like to share it with you!

So for my first What I Ate Wednesday, I’ll share my Turkey Meatballs Recipe! 

Turkey Meatballs Recipe:

First, I want to acknowledge that I found the original recipe for Turkey Meatballs in the October 2013 issue of Shape Magazine.  As usual, I didn’t have all of the required ingredients, so I’ll share how I adapted the recipe with what I had available to me.  I made this for dinner last Thursday night.  While it didn’t go perfectly smoothly, the recipe is very easy!

Ingredients:

8 ounces spaghetti
1 pound of ground turkey
1 small onion, grated 
1/2 cup grated Parmesan
2 tablespoons of parsley
2 tablespoons of basil
3/4 cup Italian seasoned breadcrumbs
2 tablespoons organic ketchup
1/2 teaspoon garlic salt
1 beaten egg
2 tablespoons olive oil
2 cups jarred tomato sauce

Directions:

  1. Cook spaghetti following package directions, drain and set aside.
  2. Place ground turkey in large mixing bowl and gently pull apart with fork.  Add onion, Parmesan, parsley, basil, breadcrumbs, and garlic salt.  Fold in egg.
  3. Roll the mixture into balls, a bit smaller than a golf ball and place on prepared baking sheet.
  4. Place olive oil in pan and heat over medium-high.  Add meatballs and cook for 1 minute; turn and brown for 1 minute more.
  5. Pour in tomato sauce and cover with lid.  Cook until complete.
  6. Serve spaghetti and meatballs, garnish with chopped parsley.
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Turkey meatballs complete!

The original recipe required 1-1/3 pounds of ground turkey with 4 servings for people.  I only had a pound of ground turkey and was able to make 12 meatballs with plenty left over for leftovers.

Trials and Errors:

Several  ingredients that I did not have on hand include:  2 tablespoons of Pecorino cheese, 3 drops of Worcestershire sauce, garlic powder (I used garlic salt).  I was really happy with the flavoring, but I definitely think having the extra cheese and Worcestershire sauce would have added an extra punch!

The biggest error with this dish was that the recipe called for it to be made with a pressure cooker.  I don’t have a pressure cooker and I don’t even know how one works.  So I used a pan with a lid and made it work.  The meatballs definitely cooked too fast and as I tried flipping they over, they started to fall apart a bit.  So I probably should reduce the heat if I’m going to jerry-rig a pressure cooker environment.

Turkey meatballs without pressure cooker

This was my first time working with ground turkey and my first time eating it.  I have to say I really liked it!  I was worried that I burned away too much of the flavor, but I really liked the end result.  Bret enjoyed it too.  But I want to make sure my next batch is cooked more successfully!

Have you ever prepared turkey meatballs?  Any suggestions on how to pressure cook without a pressure cooker?  What new recipes have you tried lately?  Please share!

67 Comments on “What I Ate Wednesday: Healthy Turkey Meatballs Recipe”

  1. I love my pressure cooker(s)! They make things so darn quick. Keep a lazy eye on ones at Amazon, they go on sale quite a bit. I got a 3 set that was marked wrong and they honored the price, very lucky day.

  2. I haven’t tried any new recipes lately but I do want to make a low fat shrimp and grits recipe I found. Maybe, I will cook it this week-end. Your post inspired my to cook something different. Thanks for stopping by WOW and when you get a chance, come on over to The Frugal Exerciser.

  3. Love ground turkey! I use it a TON! I’ve never used a pressure cooker either!! I’ve made turkey meatballs in the oven though, and they’ve always turned out nice. 😀

    1. I will definitely buy more ground turkey, and probably wean myself off of ground beef. Maybe I should try it in an oven until I get an actual pressure cooker lol!

  4. Oh yum! Your WIAW this week is so much healthier than mine lol. I’ve made turkey meatballs in the slow cooker a couple times. Definitely my favorite way to make them since you can set it and forget it!

    1. Oh but you’re on the road eating awesome food! Ah…can’t forget the wonders of the slow cooker haha. I think I’m going to use it for dinner next week, probably with chicken again!

  5. I love turkey meatballs, I’ll have to try this recipe! I recommend checking out Skinny Taste’s site for new recipes. I’ve tried several of her recipes and they all have turned out great!

  6. We have a pressure cooker, but I don’t know why someone would want to put meatballs in it. The idea is that you can cook tough bits of meat (usually in a braise) more quickly. Meatballs take almost no time to cook. Seems weird to me. My suggestion: put the meatballs in a 350 degree oven. Hands off. Just check every 10 minutes and they won’t burn.

  7. I haven’t made turkey meatballs yet, I only get it every so often, If they had more than the small packets at the store I would get it more often. But, this looks really tasty!

  8. Looks delectable!!!! I made this last week ..meatballs are one of my fave dishes, especially coupled w/spaghetti’s!! this was a delish recipe and so so easy and quick to prepare. I didn’t use the Parmesan grind and it was still tasty.

    The meatballs were yummy yummy yummy! I used Romano cheese instead of parmesan and since I didn’t have stale bread, I just lightly toasted a slice of whole wheat bread. Not sure if that did anything to the recipe, but the meatballs were fine… very juicy and tender and tasty!

  9. I haven’t been able to sell ground turkey or turkey bacon to the family. My son does love to make meatballs though. I don’t think there are ways around having a pressure cooker, also the recipe times are way different (much shorter) than traditional cooking methods.

    1. I could see turkey bacon being an acquired taste but ground turkey? Too bad they won’t give it a chance, I think in meatball form with enough spices they wouldn’t be able to tell 🙂

  10. I’ve never really thought about using Turkey when I make my meatballs. I always use beef! I really will give this a try, although I don’t have a pressure cooker as well, but I always fry mine anyways and it turns out good 🙂

  11. That looks so delicious! Its so hard to find a good meatball recipe! This one looks like it stuck to gether well.

    1. You know what, my first batch did well, but when I did my second batch of leftovers they fell apart a lot easier. I probably could have added more breadcrumbs but I didn’t want to make it too salty.

  12. I use ground turkey a lot in many recipes but I haven’t made meatball with it. Looks like your recipe turned out great. Was that a spinach salad to go with the meal? BTW thanks for stopping by at WOW.

    1. Hi Sheila, yep, had a spinach salad to go with it! We always have spinach in the house :). I’m so happy with the recipe…you should give it a try! Oh and glad I could stop by!

  13. Turkey Meatballs are my all time favorite and I keep looking for new and new recipes. I do make errors and she laughs but with your suggestion I may serve her a nice one this time.

  14. Hi, what a great recipe. I am certainly bookmarking it for commenting and posting a link to my weight loss blog about healthy recipes for maintenance.

    Great blog and thank you for the resource.

  15. I don’t have a pressure cooker but you can probably make it in the oven or even on the stove. It depends on how you prefer to prepare your turkey. I like your recipe and would probably prepare it stove-top.
    Elizabeth

  16. These look interesting, I’ve never tried turkey meatballs, but I do love turkey sausage!
    I don’t have a pressure cooker either, but maybe I should get one if I could figure out enough uses to justify it!

  17. I love ground turkey. So glad that you found you liked it. I think it’s awesome that you made the recipe work with what you have on hand.

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