As you probably know by now, the past couple of weeks I’ve been sick. I’ve still got a horrible cough that won’t go away, but I’ve been taking those spoonfuls of apple cider vinegar so I hope it’ll clear up soon!
It’s a new week, so it’s that time when I recap my workouts from the last week. Check out how other bloggers put their #bestfoot forward over at Run to the Finish!
I’ve got some really cool news. Crystal Rhyno at Running With Rhyno does a weekly “I Am a Runner” feature on her blog. And last week, I was featured! Check out the interview to learn a little bit more about me and spend some time on Crystal’s blog: she’s awesome and has a great blog!
Monday 2/3: Despite a warm weekend, winter just won’t quit us, so while I intended to stay after work to exercise, I came straight home due to another snow storm. Sadly, I did nothing when I got home.
Tuesday 2/4: I started to realize that I’m still sick and stayed home from work.
Wednesday-Friday 2/5-2/7: Rest, though I still went to work and tried to avoid the cold as much as possible.
Saturday 2/8: I was motivated to do some hip and glute strengthening exercises and a little planking. There’s a great article in the newest Runner’s World about the importance of prehab. I also did some ridiculous dancing to “Everybody, Everybody”, which reminded me that I’m not ready for cardio yet, haha!
Sunday 2/9: Gabby Douglas’s Perfect Alignment Workout on Nike Training Club app, Jessica Michibata’s To the Core Workout on NTC. Each workout is 15 minutes. With the latest app update they have a TON of new workouts so you’ll never get bored!
Hopefully I’ll be able to go for a run this coming weekend. How was your week of working out?