By Janelle @ Run With No Regrets | nutrition
I don’t know how it happened but a new week is upon us already! Being sick has really thrown me off my game. But I’m looking to recover soon and have the meals for the week ready to go. Time to Meal Plan!
By Janelle @ Run With No Regrets | nutrition
I am SUPER late in the game this week but now more than ever I’m in desperate need of a stable week of eating! Meal Planning for the week is such a lifesaver and I can’t say enough as to how helpful it has been for me! Last week I was very ambitious in the kitchen…will I take it up a notch this week?
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By Janelle @ Run With No Regrets | nutrition
It’s Wednesday, which means it’s What I Ate Wednesday link-up time along with Peas and Crayons!
In honor of my weekend trip in New York City, I’m featuring the meals that I ate while I was in the Big Apple.
By Janelle @ Run With No Regrets | fitness
I hate that it’s been so long since my last post, especially since so much has happened! I’ve learned over these past few months that blogging can be extremely time-consuming with reading, writing, planning, commenting, taking/editing photos, participating in link-ups, etc. And while I truly do enjoy it all, sometimes it can be a bit overwhelming…so I took a little break for a few days.
The last time I posted, I was coming out of a pretty annoying cold. Thanks for all the well wishes! Fortunately, it passed rather quickly! I was able to get back to business last week with some much-needed exercise.
But now it seems that it’s come back with a vengeance! This past weekend I was in NYC for my friend’s 30th birthday. We had a great time, but I took the Bolt Bus, rode the subway, and shared a room with 3 other people. Oh yeah, and the temperature was in the 40’s! By Sunday I had a cough, Monday the sore throat and body aches kicked in (plus more snow and 20 degree weather), and today I’ve got a killer headache and even nastier cough. So I had to call out sick again, which really bums me out.
I’ve been working on getting lots of rest and drinking lots of tea. Maybe I’ll try sipping that apple cider vinegar after all?!