I hate that it’s been so long since my last post, especially since so much has happened! I’ve learned over these past few months that blogging can be extremely time-consuming with reading, writing, planning, commenting, taking/editing photos, participating in link-ups, etc. And while I truly do enjoy it all, sometimes it can be a bit overwhelming…so I took a little break for a few days.
The last time I posted, I was coming out of a pretty annoying cold. Thanks for all the well wishes! Fortunately, it passed rather quickly! I was able to get back to business last week with some much-needed exercise.
But now it seems that it’s come back with a vengeance! This past weekend I was in NYC for my friend’s 30th birthday. We had a great time, but I took the Bolt Bus, rode the subway, and shared a room with 3 other people. Oh yeah, and the temperature was in the 40’s! By Sunday I had a cough, Monday the sore throat and body aches kicked in (plus more snow and 20 degree weather), and today I’ve got a killer headache and even nastier cough. So I had to call out sick again, which really bums me out.
I’ve been working on getting lots of rest and drinking lots of tea. Maybe I’ll try sipping that apple cider vinegar after all?!
Workouts for the Week
Monday 1/27: I started off with 30 minutes on the spinning bike at the gym at work, which really gave me a good sweat. Then I followed with the 15 minute Core Crunch on the Nike Training Club app. I haven’t done anything with my core in weeks, and it showed! I was dying!
Tuesday 1/28: Boot Camp cancelled again so I took it as a rest day.
Wednesday 1/29: I missed Core and More Class, but luckily after work Elga had a class in the gym at the Main Building and she allowed me to join in! So I had 45 minutes of cardio kickboxing which felt great. Then I followed that with a few balance exercises.
Thursday 1/30: Did some hip strengthening and glutes exercises and then finally had Boot Camp class. We did a lot of work with weights and it was really hard for me to keep up. Then we did even more hip and glutes work, and it was sooo hard to hold on. I drank an energy drink that I got from my Bulu box about an hour prior to class, but it clearly didn’t work.
Friday 1/31: My glutes are lower back are crying! Woke up completely sore.
Saturday 2/1: Ran with Bret, did a couple of hill repeats and then the Art Museum “Rocky” Steps for a few laps for just under 3 miles total.
Since I’m back to being sick, I know I need to take it easy and focus on rest. But I still want to keep my best foot going forward, so maybe I’ll do a few clam shells a little later…
How have your workouts been going? Have you tried anything new?
You, and that pink dress, are stunning!
Excellent idea to do some clam shells, even when illness prevents other activity. I find it so helpful to hold the time and space for exercise in my life — even if all I can manage are some stretches.
Hope you’re feeling better soon!
Thanks Joy! It was actually red but looks pink in the picture…definitely not my everyday look lol. You inspire me with all your daily exercise!
I agree with Joy…you look beautiful in the photo!
Hope you feel better soon!
Thanks Vicki! Hopefully I can get rid of this sickness this time!
Aww sorry you are sick again!! Definitely do the ACV!!! Just a tbsp with a little honey, water and lemon a couple times a day. Works!
You look gorgeous all those workouts pay off!
Thanks a lot Amanda! I’ll definitely try the ACV and keep my fingers crossed! 🙂
Nothing like a busy week to bring on a cold. Heal up quickly!!
I’m really sorry you are sick again 🙁 You look beautiful in your dress!!!
Aw, thanks a lot! 🙂
Sorry you were sick again … ’tis the season! The blogging world can be overwhelming. I’ve taken a little break from reading other blogs & commenting too. I am at a computer for the most of the day at work & somethings I do not have the energy to get back on the screen when I get home! Take care of yourself & sip that apple cider vinegar. It really does wonders!
Thanks Crystal! I’m about to get that ACV right now! I do think a break is needed sometimes!
SO fun to get dressed up! Sorry to hear you’re back on the sick train. Get better soon and be sure to rest up!
I felt like I was putting on a Halloween costume haha, but I had fun. Rest is my main priority for the rest of the week!
I worked out every day last week and felt very accomplished. I mixed up my workouts- running, walking, strength, and cardio kickboxing. Hope you feel better soon!
That’s awesome! I think I did a lot more than my body could handle, even though I felt good! Thanks!
Oh no. I hope you recover soon!
Maria @ The Good Life
Thanks! I will definitely be easing up on working out for awhile…
You look GORGEOUS!! And I hope you feel better soon. Sounds like you had a good week though!
You look so wonderful in that pic! The color is amazing on you! Sorry that you’re still not feeling well but your workouts look great even if you were having some trouble with some. You still did it. Rock Star!