Monthly Archives: March 2014

Mar 28

Friday Five: 100 Flights of Steps in 24 Hours…

By Janelle @ Run With No Regrets | training

Happy Friday…We Made It!  One of my goals for this blog is to post more frequently and to participate in more link ups.  So far I’ve definitely improved but I’ve really wanted to write some quality posts on Fridays.

So for the first time, I’m linking up with the DC Trifecta:  Mar on The RunEat Pray Run DC, and You Signed Up for What?! for Friday Five!  I’ll be writing about 5 things that are either going on in my life, interest me at the moment, or articles that I’ve enjoyed.  I hope you like it!

Friday Five: What's going on in my life right now? Share on X

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Mar 24

New Workout: Yoga for Beginners

By Janelle @ Run With No Regrets | fitness , injury prevention

Yoga scares me.  It just does.  I’ve gone to a few classes and while I enjoy it, I still feel like I’m doing everything wrong…and it’s so hard to just be in the moment!

Yoga for Beginners

That’s why I thought it would be a good idea to jump on a new class being taught at Focus Barre and Yoga (formerly Barre Focus Fitness), called Yoga for Beginners.  It’s a 4 week series of classes that goes over all the fundamental poses of yoga, in a “safe” environment.  We also get to take four free additional classes at the studio to practice what we’ve learned!

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