By Janelle @ Run With No Regrets | nutrition
Why does it seem that Sunday sneaks up on me so fast every week! It’s already time to meal plan for the week with the What’s For Dinner Link Up hosted by Jill Conyers and Mommy Run Fast!
By Janelle @ Run With No Regrets | training
Happy Friday…We Made It! One of my goals for this blog is to post more frequently and to participate in more link ups. So far I’ve definitely improved but I’ve really wanted to write some quality posts on Fridays.
So for the first time, I’m linking up with the DC Trifecta: Mar on The Run, Eat Pray Run DC, and You Signed Up for What?! for Friday Five! I’ll be writing about 5 things that are either going on in my life, interest me at the moment, or articles that I’ve enjoyed. I hope you like it!
Friday Five: What's going on in my life right now? Click To Tweet
By Janelle @ Run With No Regrets | fitness , injury prevention
Yoga scares me. It just does. I’ve gone to a few classes and while I enjoy it, I still feel like I’m doing everything wrong…and it’s so hard to just be in the moment!
That’s why I thought it would be a good idea to jump on a new class being taught at Focus Barre and Yoga (formerly Barre Focus Fitness), called Yoga for Beginners. It’s a 4 week series of classes that goes over all the fundamental poses of yoga, in a “safe” environment. We also get to take four free additional classes at the studio to practice what we’ve learned!
By Janelle @ Run With No Regrets | nutrition
Welcome to Spring! I’m so excited that winter is officially over, even though I’m sure another snow storm will be here in a few days. It’s great hearing the birds chirping each morning…we’re almost there!
Since it’s Sunday, I’m sharing my meal planning for the week, along with Jill Conyers and Mommy Run Fast.
