Monthly Archives: September 2014

Sep 15

RnR Philly Week 10 Training: Taper Time

By Janelle @ Run With No Regrets | training

Hey, I hope you had a great weekend!  Did the temperature drop in your area?  People are starting to break out their fall jackets since we’ve gone down to the 60’s.  For me, this change couldn’t have come at the perfect time since next weekend will be the Rock and Roll Philly Running Festival!  The 5K is on Saturday, and the half marathon is on Sunday!  I’m in the final stretch!

Me after my last long run this weekend!

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Sep 01

RnR Philly Half Week 8 Recap: Back to 3 Days a Week

By Janelle @ Run With No Regrets | training

Happy Labor Day!  I hope you’re all having a wonderful time!  I’m a little sad because this is the last day of freedom before heading back to work, and back to reality.  Yesterday I went to a really nice barbecue and I’ve got plenty of leftovers!  It’s been great to catch up on some much-needed rest as well!

Happy Birthday, Jennifer!

This past weekend was my sister’s birthday!  So I went down to Maryland to get  in some quality sibling time.  On Friday night we hung out, Saturday we went to the park for some walking and running, and on Saturday night we had dinner and drinks at 3 different restaurants.  We also spent a good amount of time in Panera working (her) and studying (me).  It was fun!  We also watched a lot of The Simpsons and played video games on the Wii.  It’s a sister thang, you know how it is!

Lake Artemesia (so hard to pronounce!)

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