Monthly Archives: November 2014

Nov 11

How to Quickly Recover From a Race

By Janelle @ Run With No Regrets | running tips

Hi, and Happy Veterans’ Day.  I have to give a special thank you to all present and past veterans that have fought for our freedom.  Today is more than a day off of work!

As it is Tuesday, I’m once again linking up with Tuesdays on the Run with April at Run the Great Wide Somewhere, Patty from My No-Guilt Life, and Erika from MCM Mama Runs.  This week we’re talking about Race Recovery!

Race Recovery Tips! #totr #sweatpink #runchat Click To Tweet

So you’ve trained for a race for a few months and you finally make it across the finish line…what comes next? It is vital to safely recover your body after a long training cycle, especially if you have run a half marathon, marathon, or triathlon/endurance event. Here are a few tips I have picked up along the way on how to best recover after a race!

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Nov 01

Run With No Regrets Big Announcement!

By Janelle @ Run With No Regrets | blogging

Happy Saturday!  As the title of this post alludes to, I’ve got a major announcement to make.  I am pleased to announce that Run With No Regrets now has a Facebook Page!!

This is something that I have wanted to do for quite awhile but just didn’t have the time to make it happen.  But now, the page is LIVE, and I hope you’ll join me on this additional platform for the blog!

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