Hey! It’s Monday, also known as Martin Luther King Day. It is a day off of work for me, but also a day of service. Today I’ll be doing some volunteer work at a local community center in North Philly. Every year I enjoy doing a Day of Service activity with coworkers and friends, and today is no exception! Hopefully some of you are also participating in the National Day of Service!
Run With No Regrets Newsletter
I am so excited to debut the new Run With No Regrets newsletter! This is a project that I have been working on for a while, but I was too nervous/scared to take the leap and make it happen…until now! Some of you have already been subscribing to my blog posts, and I thank you for that! In addition to getting my RSS feed however, I’m creating content just for you as a valued reader of Run With No Regrets!
What to Look Forward To:
- New posts directly in your inbox! You’ll always be caught up with what’s going on here at Run With No Regrets.
- Healthy recipes and thought-provoking articles! I love finding yummy recipes and health and fitness tips. I’ll share my favorites with you and if you try them out, let me know how you like it!
- Exclusive content you won’t see on the blog! I really want to use the newsletter as a way to build community. I want you to learn more about me and vice-versa!
[bctt tweet=”Sign up for the new Run With No Regrets newsletter! http://eepurl.com/bbAM9b via @Janelle_RWNR”]
I am also looking for more ideas on what you would like to see in the newsletter…which leads to my second announcement below!
Reader’s Survey: I Need Your Feedback!
For the first time, I have created a reader’s survey for Run With No Regrets. I’ve been blogging for a little over a year and a half, and it’s great to see how far this blog has come. But there’s still so much that can be improved, and I need your feedback!
Below is my first survey for the blog. Everything that is captured is anonymous, so please be brutally honest. I want to know what makes you come to the blog, what makes you stay, and what would make you stay even longer!
So please take a few minutes to fill out the survey below! Just be sure to scroll down to answer all of the questions! Hopefully with the start of February, I’ll be able to implement some new changes to make this a better space for you, and a place you’d want to share with your friends! If you have any questions or any other thoughts you’d like to share, feel free to comment below or email me at any time at janelle at runwithnoregrets.com.
Last Week’s Workouts:
Monday 1/12: I did the Nike Training Club Power Press workout for 45 minutes, followed by 15 minutes of Dynamic Yoga. My side planks were a bit better, and I’m glad I’m doing a lot more single leg workouts to help with my balance.
Tuesday 1/13: Ran 2.5 miles at lunch and I felt like a rock star! Then I had boot camp after work. We didn’t have weights, but we did work with the big ball and did lots of core work, which is always good.
Wednesday 1/14: City Fit Girls running group was cancelled, which was actually great because this is when I started to feel sick!
Thursday 1/15: Rest.
Friday 1/16: Rest…
Saturday 1/17: Rest…
Sunday 1/18: Rest…God, do I miss working out!
I’d love if you could subscribe to the newsletter and fill out the reader survey above! How was your week of working out? Will you be participating in the Day of Service today?
I filled out the entire survey and then the connection timed out! Darn!
That was the first time I ever got to click “advanced” for what kind of athlete I am. I liked your criteria haha.
Sorry about the connection issues. Hopefully you were able to try it again? I know that I have a lot of readers that are just starting out, and other readers who have their own blogs I would consider more advanced in what they’re looking for when it comes to fitness.
Good luck with your new endeavors. Your plans all sound great!
I hope you’re workout today felt good after the break.
Thanks Joy. The workout did feel good…thankfully I didn’t push myself too hard!
I think your newsletter is great! These are great tools to get people reading your stuff!
Thanks Crystal, that means a lot! I just want to create something that people will enjoy!
Get better and you will be stronger when you do workout again!!! I hope it has turned around for you. #wowlinkup
Thanks! I’m almost back to health…so close!
SURVEY COMPLETE 🙂 Love me some healthy recipes!
Thanks girl! 🙂
I hope you’re feeling better already! Thanks for linking up with us! Congrats on the launch of your newsletter, how exciting!
Stopping by from SITS Sharefest Saturday. I hope you felt much better this week and were able to get back to your workouts.
Thanks so much for dropping by! I feel a lot better now and slowly getting back to working out! 🙂