Monthly Archives: March 2015

Mar 27

Things I’ll Miss About Winter Race Training

By Janelle @ Run With No Regrets | running tips , training

Hey there!  It’s Friday, March 27, a week has passed and spring is technically, officially here and winter is technically, officially over!  If you are happy about that, can I get an AMEN?!

Since beginning my running journey 4 years ago, this is the first winter I’ve had where I ran 95% of my runs outside..and it has been an amazing experience.  No, I’m serious!  It took a lot of hard work to get to this point, and I’m so grateful!  So I thought I would share how much I enjoyed training in the winter and why you should consider giving winter running a shot.  Though of course you’ll have to wait 9 months to try it for yourself!

Training in the winter is tough but very rewarding! Find out how: #sweatpink #runchat Click To Tweet

Running in the winter has SO many benefits, believe it or not! Learn why you should train in the winter and more running tips at!

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Mar 25

Cherry Blossom Training: Week 8 Recap

By Janelle @ Run With No Regrets | training

It’s been a busy week!  I can’t wait to tell you what’s been going on with me lately…expect a recap early next week (or follow me on Instagram to see what I’ll be up to!)!

It’s Wednesday and I’m participating in Workout Wednesday, hosted by Sheila of The Frugal Exerciser and Diatta of Femme Fitale Fit Club.  It’s a great opportunity to pick up some new fitness tips, so make sure you check out their blogs to see the linkup!

It's Workout Wednesday! Cherry Blossom Training Week 8 Recap #wowlinkup #runchat Click To Tweet

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Mar 23

Fight for Air Stair Climb Philly Recap

By Janelle @ Run With No Regrets | race recap

Happy Monday!  I hope you had a great weekend, the first weekend of spring!  My Saturday was very busy since it started out with the American Lung Association’s Fight for Air Stair Climb, an annual event that I love to support and participate.  Stair climbing is an amazing workout that really works your lower body…so I wanted to give a recap of my experience climbing 100 flights of steps!

Recap of the 2015 @PhillyALAClimb! #phillyclimb #fightforair #racerecap Click To Tweet

Stair Climb Recap

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