Are you dreading the start of a new year and the pressure to “start over”, “lose weight”, and generally get your life together because it’s January 1?
I can definitely relate to that! We all have health and fitness goals that we want to accomplish, but sometimes it can be really stressful trying to figure out how to get it done and still keep a balanced life!Sign up for the January 21 Day Reset, plus strength training for runners! Let's start 2016 on the right foot, find out more! #detox #eatclean #totr #runchat Click To Tweet
What is the 21 Day Reset? This is a group challenge that will help you start the year fresh by cleaning up your nutrition and building a baseline to become a stronger runner in 2016!
Laura is a Holistic Health Coach and Certified RRCA Running Coach and has been doing the 21 Day Reset and other wellness challenges for a few years now. The January Reset program includes the following:
Pretty cool right? Laura always has great recipes on her blog, so I can’t wait to see what she’s cooking up (sorry, I couldn’t resist!). And I know that I struggle with accountability, so I’m really looking forward to following through on this programt!
What’s really cool though is that for the first time, the reset will have an extra focus for runners who are looking to get stronger in the off-season. Laura has partnered with Rick Martins, a US kettlebell competitor and trainer to provide extra tips including:
There will also be two live calls for runners to discuss:
Note: You do not have to be a runner to join the challenge! The live calls and bonus materials for runners are optional.
When you sign up, there are several levels of the program that you can choose from – just pick the one that best meets your goals:
Registration is now open! Get $10 off any of these programs by using the promo code “blog”!
I’m also really excited for the new addition of strength training for runners! Pretty much all month I’ve been saying how challenging it is to stay motivated to workout without following a training plan, so this is right on time!
I have some big running goals for 2016, but I know I can’t get it done if I don’t take my cross-training seriously. My hope is that the running tips will help me develop a routine that I can incorporate into my race training so that I can stay strong and injury-free.
The January Reset starts on Monday, January 11! You can get $10 off registration by using the promo code “blog”. Let me know if you have any questions, I hope to see you there!
Have you ever done a cleanse? Do you have any nutrition goals for the New Year?