Monthly Archives: January 2016

Jan 24

Weekly Meal Plan for 1/24/16

By Janelle @ Run With No Regrets | nutrition

Were you snowed in this weekend due to Winter Storm Jonas?

We got quite a bit of snow in Philly between Friday night and Sunday morning, and the winds were pretty intense at times.  I probably should have gone outside on Saturday, but I just wanted to let it snow!  I thought it looked absolutely beautiful, but other areas, like the Jersey Shore, really got it bad.  Hopefully, everyone is okay out there.

The blizzard is alive in Philly! Still debating whether I should go out and enjoy the snow! #blizzard2016

A video posted by Janelle (@runwithnoregrets) on

Every Sunday I share my weekly meal plan, consisting of a healthy and wholesome breakfast, lunch, dinner, and snacks to get through each day.  And each week I share my meals as part of the What’s For Dinner meal planning linkup with Laura from Mommy Run Fast!  Keep reading to check out my weekly meal plan!

Check out Janelle's having for dinner this week! #mealplanning #whatsfordinner #runnersreset Click To Tweet

Check out my weekly meal planning, including healthy recipes!

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Jan 20

ZOOMA Run Love 10K Training Week 2

By Janelle @ Run With No Regrets | training

Is it cold enough for you?

Philly has finally realized that it’s winter time and it’s been freezing here, literally!  Call me crazy but for me, I think it’s a fun time to get in those runs.  Meanwhile, training for the ZOOMA Run Love Challenge continues!

I’m linking up this week for Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus!  Check out their sites to find some awesome workouts!

I’m also linking up with Megan for the Weekly Workout Recap Linkup!

Training 2 recap for the ZOOMA Run Love Challenge! #thisishowizooma #runchat Click To Tweet

I'm currently joining the ZOOMA Run Love Challenge and training for a 10K this Valentine's Day! Check out my weekly recaps and more running tips on runwithnoregrets.com

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Jan 17

Weekly Meal Plan for 1/17/16

By Janelle @ Run With No Regrets | nutrition

Are you looking forward to the start of a new week?  It seems like January is already flying by!

Every Sunday I share my weekly meal plan, consisting of a healthy and wholesome breakfast, lunch, dinner, and snacks to get through each day.  And each week I share my meals as part of the What’s For Dinner meal planning linkup with Laura from Mommy Run Fast!

I have to admit, this past week is NOT a success story.  Keep reading to find out what happened!

When meal planning fails...what do you do? #mealplanning Click To Tweet

Check out my weekly meal planning, including healthy recipes!

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Jan 13

ZOOMA Run Love 10K Training Week 1 Recap

By Janelle @ Run With No Regrets | training

Happy Wednesday!  How are things shaping up for you so far this week?

I’m midway through Week 2 of training for the ZOOMA Run Love 10K and 3 days into the 21-Day Reset, so it’s been great to be fully focused on fitness and nutrition again.

Oh, and a quick announcement:  you may have noticed that I have a new page on the blog for Race Discounts!  Since I am a BibRave Pro Ambassador and a ZOOMA Ambassador, I get to share great discount codes for your use!  Be sure to check it out, as the discounts are for races not only in Philly but all over the country!

I’m linking up this week for Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus!  Check out their sites to find some awesome workouts!

I’m also linking up with Megan for the Weekly Workout Recap Linkup!

Training 1 recap for the ZOOMA Run Love Challenge! #thisishowizooma #runchat Click To Tweet

I'm currently joining the ZOOMA Run Love Challenge and training for a 10K this Valentine's Day! Check out my weekly recaps and more running tips on runwithnoregrets.com

Continue reading