Monthly Archives: January 2016

Jan 10

Weekly Meal Plan for 1/10/16

By Janelle @ Run With No Regrets | nutrition

How was your first full week of 2016?  Hopefully, you’re still sticking to all the good habits that you want to maintain in the new year!

One of my main goals this year is to be more consistent with my weekly meal plan.  Sharing my plan here on the blog is a way for me not only to be more accountable but to hopefully encourage you to try some new ideas in the kitchen too!

I’m sharing as part of the What’s For Dinner meal planning linkup with Laura from Mommy Run Fast!

I'm sharing my meal plan for the week, with some inspiration from @mommyrunfaster January Reset! #mealplanning Click To Tweet

Check out my weekly meal planning, including healthy recipes!

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Jan 07

Running Club Roundup: Black Girls Run Laurel

By Janelle @ Run With No Regrets | review

How have your running goals been shaking out so far?

I’m excited, I’m motivated and getting things done with the start of 2016, and I’m loving it.  I’ve also got the spark back for running, and looking forward to getting stronger this winter!

In the first time in what seems like ages, I’m sharing my experience running with Black Girls Run! Laurel as part of the Running Club Roundup!  I hope you enjoy reading, and maybe you’ll look to check out BGR in your area!

My latest Running Club Roundup with Black Girls Run! #bgrnation #runchat #cityfitgirls Click To Tweet

While out of town over the holidays, I was able to visit the Black Girls Run Laurel group! They were so fun to run with, check out this Running Club Roundup and other running groups at

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Jan 06

ZOOMA Run Love Training Begins!

By Janelle @ Run With No Regrets | training

Are you still in a fitness rut?  Trying to get motivated to work out, but the cold weather is keeping you under the covers?

I was getting pretty close to that point over the past few weeks, but now I’m so relieved that the ZOOMA Run Love 10K training has started this week!  Even though I’ve shared how to stay fit in the running off-season, it can be really tough to keep up the motivation.  Sometimes an official training plan is necessary sooner rather than later!

I’m linking up this week for Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus!  Check their sites to find some awesome workouts!

ZOOMA Run Love Training Begins! #zoomarunlovechallenge #thisishowizooma #wildworkoutwednesday Click To Tweet

Zooma Run Love Challenge participants will get a medal for completing the 5K or 10K this Valentine's Day!

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Jan 04

New Year’s Resolutions for 2016

By Janelle @ Run With No Regrets | blogging , fitness , nutrition , running

I hope you had a great weekend and enjoyed counting down to midnight and entering 2016!

I’m sure you’ve heard a lot about New Year’s Resolutions by now, and you may already be rolling your eyes and annoyed by all the newbies packed in your local gym!

I actually love starting fresh on January 1, but creating large, broad resolutions is NOT the way to go.  Deborah from Confessions of a Mother Runner wrote a great post on why New Year’s Resolutions don’t work that I highly recommend.

How about creating specific goals instead of vague, ambitious resolutions? Starting a new year is a great time to evaluate the previous year and come up with a plan to conquer your biggest goals in various areas of your life.  So I thought I’d share with you, like I did in 2014 and 2015, my goals for 2016!

Happy New Year! What are your big goals for 2016? #runchat #sweatpink Click To Tweet

It's 2016 and we're hearing a lot about New Year's Resolutions...but I like to think more about my big goals for the year! What are your big plans for 2016?

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