Monthly Archives: January 2017

Jan 04

December Monthly Goal Recap and January Running Goals

By Janelle @ Run With No Regrets | running

Welcome to the first hump day of 2017….haha, I couldn’t resist!

I hope you’ve had a good week so far.  Many of us are returning to work after a lovely holiday vacation.  I enjoyed my time off but to be honest, I’m glad to be getting back to my regular routine!

Now that December is really in the rear-view mirror, it’s a good time to look back and review what my running goals were for the month and see how well, or poorly, I did.  And instead of dwelling on my shortcomings, I’ve got plans to make January even better!

I’m joining Ange and Carmy for the Monthly Goals Linkup!  I’ve really enjoyed participating and keeping myself accountable each month.  Be sure to check them out!

I’m also linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

It's a new month, time to look back on December's running goals and forward to January! #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at!

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Jan 03

Tunes Tuesday: Motivating Songs for a Great 2017

By Janelle @ Run With No Regrets | fitness , music

Happy New Year!  I hope 2017 is already off to a strong start for you!

I’m so excited because today is the first ever Tunes Tuesday!  It’s a brand new linkup hosted by Kimberly at Kooky Runner, Steffany at Run Steff Run and me!  Every Tuesday we’ll be sharing our favorite music with a different theme each week.  We hope it’ll be a fun way to find new music to listen to and also get to know each other a little bit better!

Since it’s the first Tuesday, we’re talking about music that motivates us!   I’ve created a playlist of my favorite songs that will help keep me motivated in the New Year!  Keep reading to check out my picks, and maybe let me know which songs I missed!

I’m also joining Marcia, Patty, and Erika for the first Tuesdays on the Run of 2017!

Join @kookyrunner, @sas_rubel and @Janelle_RWNR for #tunestuesday, a new linkup for music loving runners! #runchat Click To Tweet If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

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Jan 02

New Year’s Resolutions for 2017

By Janelle @ Run With No Regrets | blogging , fitness , nutrition , running

Happy New Year and welcome to 2017!  I am so excited that we are in a new year.  Did you do anything special to celebrate?

I always find the start of the year as an opportunity to hit the reset button.  I like to start fresh with a clean slate.  No regrets, right?  😉

But seriously, this is a great time of year to check in on your goals and think about your goals moving forward.  Whether you’re training for your first marathon or just trying to perfect that work-life balance, I find that it’s extremely helpful to write down your goals for the year and be as specific as possible.  Then you can regularly check in and monitor your progress!

In today’s post, I’m sharing my goals for 2017!  I’m joining Ilka and Angela for the Fitness and Food linkup, HoHo and Tricia for the Weekly Wrap, and the Running on Happy and Fairytales and Fitness for the Friday 5 2.0 linkup!

What are your big goals or resolutions for 2017? #runchat Click To TweetIt's a New Year! I love this time because I can reset and set new goals for the year! I'm sharing my goals/resolutions for 2017! Check out more at!

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