Monthly Archives: February 2017

Love Run Half Marathon Training Week 7 Recap

By Janelle @ Run With No Regrets | training

Is it still winter or did the groundhog get it wrong?

I hope you have a great weekend – the weather was extremely nice for us in Philly, it didn’t make any sense (though I’m not complaining)!  I’m still training for the upcoming Love Run Half Marathon in March and I’m happy to report that I am back to running!

I’m joining Courtney of Eat Pray Run DC for her Winter Training Recap linkup and HoHo and Tricia for the Weekly Wrap!  These are great ways to keep accountable and share your workouts with fellow fit-minded individuals!

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Benefits of Yoga for Runners with CorePower Yoga

By Janelle @ Run With No Regrets | fitness

Is it really true that runners should do yoga?  Is “yoga for runners” really a thing?

I’ve been practicing yoga for a couple of years now and I can wholeheartedly say yes!  Yoga is a great complement to running and it has become one of my favorite ways to stay fit and in control of my health and well-being.

Today I’m sharing the benefits of yoga for runners with a special interview with CorePower Yoga!  CorePower Yoga is a great studio with locations all around the country, and they have been recently opened new locations in the Greater Philadelphia Area including North Wales, PA and Cherry Hill, NJ.  If you’ve been curious about exactly how yoga can make you a stronger runner, check out the Q&A below!

I’m linking up with Ilka and Angela for Sunday Fitness and Food, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Disclaimer:  This post contains affiliate links.

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Tunes Tuesday: Love Songs from American Idols

By Janelle @ Run With No Regrets | music

What happens when Valentine’s Day falls on Tunes Tuesday?  You get to hear some “new” old love songs…with a twist!

It’s time for Tunes Tuesday hosted by Kimberly at Kooky Runner, Steffany at Run Steff Run and me!  Every Tuesday we’ll be sharing our favorite music with a different theme each week.  We hope it’ll be a fun way to find new music to listen to and also get to know each other a little bit better!

Since it’s the second Tuesday of the month, we’re keeping it random, and in honor of the holiday, I’m sharing the love for some of my favorite American Idols!  Hope you enjoy it!

In case you’ve missed it, here are my previous Tunes Tuesday posts:

• Motivating Songs for a Great 2017
• Why You Should Listen to Santigold
• Pump Up Hip-Hop Music
• The Exciting Return of Craig David
• Missy Elliott Appreciation
• Super Bowl Performers

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Love Run Half Marathon Training Week 6 Recap

By Janelle @ Run With No Regrets | training

My training for the Love Run Half Marathon has come to a halt…

Okay, it’s not as bad as it sounds, but I had to listen to my instincts and look into a potential injury.  The theme of this past week of training is “better safe than sorry”!  Keep reading to find out what’s going on with me.

I’m joining Courtney of Eat Pray Run DC for her Winter Training Recap linkup and HoHo and Tricia for the Weekly Wrap!  These are great ways to keep accountable and share your workouts with fellow fit-minded individuals!

PS – Last call for the FREE entry to the Love Run Half Marathon!  The winner will be announced on Valentine’s Day!

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