Monthly Archives: March 2017

Mar 22

Running 101: How to Build a Support System As a New Runner

By Janelle @ Run With No Regrets | running tips

You’ve started to run, you’ve fallen in love with it, but it takes up so much of your time…how do you get your family and friends to support your crazy habit?

It’s time for a new topic in my Running 101 monthly series.  Last month, I talked about how to be motivated to run and train in the winter, and I hope you liked my tips!  This month, let’s focus on the ways you can build a support system for your new activity as you keep progressing as a runner!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup!

What kind of support system do you have for your running? Find out how to create one! #runchat #sweatpink Click To Tweet

The more you get interested in running and racing, the more support will be needed for your new hobby! This month's Running 101 gives you tips on how to balance your running with a steady support system! Get more running tips at runwithnoregrets.com!

Continue reading

Mar 21

Tunes Tuesday: Pump Up Rock Music

By Janelle @ Run With No Regrets | music

Are you ready to rock?  It’s time for Tunes Tuesday hosted by Kimberly at Kooky Runner, Steffany at Run Steff Run and me!  The theme this week is pump-up music, and I’m going to switch things up and share some jams to rock out to!

In case you’ve missed it, here are my previous pump up-themed Tunes Tuesday posts:

Every Tuesday we’ll be sharing our favorite music with a different theme each week.  We hope it’ll be a fun way to find new music to listen to and also get to know each other a little bit better!

I’m also joining Erika, Patty, and Marcia for Tuesdays on the Run!

Let's rock out with this week's #tunestuesday - we're sharing music that pumps us up and I'm ready to rock! #runchat Click To Tweet

If you're a runner looking for music inspiration, check out the Tunes Tuesday linkup!

Continue reading

Mar 20

Love Run Half Marathon Training Week 11 Recap

By Janelle @ Run With No Regrets | training

The Love Run Half Marathon is less than a week away!  I can’t believe my first big goal race of the year is here!

And so the training for the Love Run is almost at an end!  I’ve really enjoyed sharing my weekly training recaps with you.  I have two more of these to go until I move on to my next big race – the Buffalo Half Marathon!  I’ll tell you more about that in a couple of weeks!

I’m joining Courtney of Eat Pray Run DC for her Winter Training Recap linkup and HoHo and Tricia for the Weekly Wrap!  These are great ways to keep accountable and share your workouts with fellow fit-minded individuals!

How is the @LOVERUNPHILLY Half Marathon almost here?! Check out my latest week of training! #runchat Click To Tweet

Over the next several weeks I'll be training for the Love Run Half Marathon in Philly on March 26, 2017! Check out my weekly training recap and more at runwithnoregrets.com!

Continue reading

Mar 17

Rock ‘n Roll DC Half Marathon Recap

By Janelle @ Run With No Regrets | race recap

Sometimes you just have to take what Mother Nature gives you.  It was another fine lesson learned when running the Rock ‘N Roll DC Half Marathon last weekend!

This race was not a goal race, but as my first half marathon of the year, I looked to it as my kickoff to racing in 2017!  I definitely had high hopes for this race and can only wonder how things would have gone if the temperature was about 20 degrees warmer.  Regardless, I’m excited to share my full recap with you!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  I’m also joining Ilka and Angela for the Fitness and Food linkup!

Check out my recap of the @runrocknroll DC half marathon! It was such a COLD race! #runchat #rnrdc Click To TweetCheck out my recap of the Rock 'N Roll DC Half Marathon - it's a great race, but definitely a challenging course! Find more race recaps at runwithnoregrets.com!

Continue reading