Monthly Archives: July 2017

Weekly Wrap: Almost Time to Start Fall Training!

By Janelle @ Run With No Regrets | nutrition

I hope you’re having a great day!  July continues to fly by and I’m really looking forward to finally getting back into training mode for my fall races!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

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Running 101: Greatest Tips for Summer Running

By Janelle @ Run With No Regrets | running tips

How have you been handling running in the summer? With the heat and humidity it’s pretty tough, right?

If you’re a new runner, this may be your first time running in high temperatures.  I can tell you that no matter how long you’ve been a runner, it is always an adjustment to transition to summer running!  In Philadelphia, we’re heading into our 5th heat wave of over 90-degree temperatures and there is no end in sight!  But if you’re training for a race, you can’t let a little thing like hot weather stop you!

For this month’s Running 101, I’m going to share some of my greatest tips for conquering summer running.  Yes, it’s challenging and sometimes absolutely miserable but you can do it – without resorting to the treadmill every day!

I’ve previously shared the following Running 101 topics:

• How to Build a Support System as a New Runner
• How to Be Motivated to Run and Train in the Winter
• Essential Gear for Running in the Rain
• How to Fight Your Negative Inner Voice
• How to Have a Successful Running Off-Season

I hope you find these tips to be valuable…unfortunately, we’ve still got a good amount of summer running still left!

I’m linking up with Marcia, Patty, and Erika for Tuesdays on the Run, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!  

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Tunes Tuesday: Pump Up 70’s Music

By Janelle @ Run With No Regrets | music

It’s time for another round of Tunes Tuesday! I hope you enjoy these weekly departures from my usual running talk and find some fun music to enjoy!

The Tunes Tuesday linkup is hosted by Steff from Run Steff Run,  Kimberly from Kooky Runner, and me!  We’d love you to link up with us and share your favorites.  It’s already the third week of July and the theme is pump up music!  Check it out and see what you can add to your running/workout playlist!

Don’t forget – starting in August, Tunes Tuesday will take place the first Tuesday of every month – stay “tuned” as we share more details!

And in case you missed it – here are my previous pump up music playlists:

• January:  Pump Up Hip-Hop Music
• February:  Pump Up Electronic Music
• March:  Pump Up Rock Music
• April:  Pump Up Songs from the 90’s
• May:  Pump Up Songs from the 80’s

You may notice a trend here – since I’ve already covered the 90’s and the 80’s I’m going to go back another decade and share some great songs from the 70’s!

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Weekly Wrap: Guest Hosting!

By Janelle @ Run With No Regrets | nutrition , running

How does July fly by like this? It isn’t fair…it already feels like the summer is slipping away!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  This week, I’m so excited to be serving as a Guest Host!  If you’re new to my blog, hello, and welcome!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

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