Monthly Archives: August 2017

Aug 30

Running 101: How to Cope with a Running Injury

By Janelle @ Run With No Regrets | injury prevention

What are the two words that a runner, at any experience level, never wants to hear?  “You’re injured”.

Unfortunately, if you run, there’s a very high probability that you will get injured at some point in your running “career”.  It could be as minor as a sprained ankle from hitting the trails too hard or as serious as a series of stress fractures that will take months to heal.  But don’t be afraid because, with some hard work and the right attitude, you will get through it!

So for this month’s Running 101, I thought it would be valuable to talk about how to cope with the dreaded running injury.  And I’m happy to share some resources from some of my favorite running bloggers who have also learned a few things along the way!

I’ve previously shared the following Running 101 topics:

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday! 

Check out these tips on how to cope with a running injury! #runchat #coachescorner Click To Tweet

For this edition of Running 101, I'm sharing tips on how to cope with a running injury. Unfortunately, injuries come with the territory, but you can get through it! Check out more at runwithnoregrets.com!

Continue reading

Aug 28

Rock ‘N Roll Brooklyn Half Marathon Training Week 5

By Janelle @ Run With No Regrets | training

After being short on miles the past couple of weeks, I’ve finally gotten it together for week 5 of training for the RNR Brooklyn Half Marathon!  Let me tell you all about it!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  Teresa @ Finding Fabulous at Fifty is this week’s guest host!

I’m also joining Courtney for her Weekly Training Linkup!  Check it out and see all of the races fellow bloggers are training for!

How have your workouts been going? Let's catch up! #weeklywrap #runchat Click To Tweet

I'm currently training for the Rock 'n Roll Brooklyn Half Marathon - check out my weekly training recap and more running resources at runwithnoregrets.com!

Continue reading

Aug 21

Rock ‘N Roll Brooklyn Half Marathon Training Week 4

By Janelle @ Run With No Regrets | training

This was a pretty tough week of training for me, probably the toughest that I’ve had all year.  But I did my best, as I continue to prepare for the Rock ‘n Roll Brooklyn Half Marathon!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  Madhuri from Ponder ‘N’ Wonder is this week’s guest host!

I’m also joining Courtney for her Weekly Training Linkup!  Check it out and see all of the races fellow bloggers are training for!

Half marathon training on my birthday weekend - check out the recap! #weeklywrap #runchat Click To Tweet

I'm currently training for the Rock 'n Roll Brooklyn Half Marathon - check out my weekly training recap and more running resources at runwithnoregrets.com!

Continue reading

Aug 15

BUFF® Pack Run Cap Product Review

By Janelle @ Run With No Regrets | review , running

Disclaimer: I received a BUFF ® Pack Run Cap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Keeping your head protected while on the run is extremely important.  Running caps can help protect your eyes and skin from the sun and keep you dry from sweat and wet weather.  I’m excited to share my review of the new BUFF ® Pack Run Cap with you – you just might want to add this to your running gear collection!

I’m linking up with Patty, Marcia, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner, AnnmarieNicole, and Jen for Wild Workout Wednesday!

Check out my review of the @Buff_USA Pack Run Cap! #bibchat #Buffusa #bibravepro Click To Tweet

If you're looking for some fashionable gear to wear on the run, check out the new BUFF Pack Run Cap! I'm sharing my review of the cap. Find more at runwithnoregrets.com!

Continue reading

1 2 3