With a new month, it’s time to set some new running goals!
How did September fly by so quickly? Now we’re in October and I’m getting my plan together in order to have a great month of running before I finally reach my post-season! What are your running goals for the month?
I’m linking up with Marcia, Patty, and Erika for Tuesdays on the Run, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!
[bctt tweet=”How did you do with your running goals for September? #runchat” username=”Janelle_RWNR”]
September Running Goal Recap
When I look back at September, I think about all of the hard work that I did for my training for the Rock ‘n Roll Brooklyn Half Marathon. I had several tough runs, including the hot and humid Rock ‘n Roll Montreal Half Marathon, and all of my long runs were in the double digits. I didn’t quite make my goal of 100 miles for the month, clocking in under 93 miles. Here’s a look at the goals that I had for September:
- Have fun at the Rock ‘n Roll Montreal Half Marathon: Grade: B+. I loved getting to run my first international race in Canada, but the weather really dampened my spirits and made this race really tough mentally. But I DID have fun, especially since I finally got to meet Kim from Kookyrunner and Bret and I overall had a lovely racecation in Montreal.
- Do Runner’s Knee prevention exercises 1x/week: Grade: F. My knee pain has only gotten worse, and it’s because I have NOT been doing my exercises or foam rolling consistently. I can only blame myself on this one. I also didn’t get in much barre in the past month.
- Practice yoga 1x/week: Grade: C. I went to yoga 3 out of 5 weeks in September. I ended up missing a few of the lunchtime classes because I was either busy at work or on vacation. The last couple of weeks I have been on a roll though, and my body needs it!
October Running Goals
- Give my best effort at the Rock ‘n Roll Brooklyn Half Marathon: This is the big goal race! I’m nervous as always, but I’m optimistic that I’ll be able to run a strong race in Brooklyn. It’ll be my first time running in NYC, so I hope there are plenty of spectators to keep up the energy! And weather gods, please be kind!
- Foam roll every day in October: I have been SO bad about this. I even bought a new Foam Roller that works great, but I’m not using it enough. I’ve already downloaded an app to track that I am doing this daily…so I really plan on FINALLY making it part of my daily routine!
- Find the right running shoes and buy MULTIPLE pairs: I’ve been complaining about my Mizuno Wave Rider 20’s for awhile since they have never worked great for me..but now they’ve moved on to the 21’s and the 19’s are impossible to find in my size without paying a fortune. My goal is to transition to some new shoes and buy at least 2 pairs so I don’t get stuck again! Any neutral runners have shoe recommendations??
How did you do with your running goals in September? What goals are you working towards this October?
Foam rolling every day is something I need to stick to as well!
Yes, and being consistent really makes a big difference!
See, this is why I don’t set goals… :p You’re doing great! You know I love my Asics Gel Nimbus. I’ve been running in them for years. I’m going to try the Mizuno Wave Riders–I hear they are very similar.
Lol! Thanks, Wendy! I don’t know why, but every time I try to wear Asics I end up taking them back. Bret lives by them though, go figure!
I need to foam roll too! My PF is so wonky- doh!
I hope your next race goes well!
Oh I hope your PF gets better, I’ve been there! Thanks, Julie!
I hope that you are able to get more foam rolling done this month to help your knee pain. Knee pain is definitely no fun! Luckily the RnR Brooklyn course is pretty flat (except for the last mile) so that should be good for your knees!
Thanks…really hopeful that the consistent rolling will help with my knee issues. I’m so nervous about Brooklyn though, even though it’s relatively flat!!
It’s so easy for me to skip form rolling and stretching. But I know I would really benefit from doing them consistently.
I know, right?! It’s gotten so out of hand that I have to force myself to do it every day!
So jealous you’re running RnR Brooklyn – I know you’ll rock it! 🙂
Thanks, Annmarie, I have my fingers crossed!
I happen to love my Newton Motions for long runs/races and hey, they’ve guided me to 2 PRs in 2 tough races! But not everyone loves Newtons — shoes are such an individual thing. I also love Brooks’ Ghost — but what I don’t love is how heavy they are. I rotate between the two (and am still looking for the perfect shoe myself).
You’ve GOT to do those knee exercises. Or learn to tape (or both). Seriously, it makes a world of difference.
I tried to wear Newtons for a while and then ended up getting injured…ugh. I did wear the Brook’s Ghost’s years ago, I haven’t tried them in a while.
And you’re right. I’m trying to make myself more accountable to take care of my knees! I do wonder if taping would help me, I’ve never tried it!
Oh man. I’m SO bad about foam rolling. I should add that to my goals! You’re going to crush Brooklyn RNR!
Thanks a lot, Nicole! I’m hoping by the end of October I feel really good about foam rolling!
Shoes can be so frustrating when they change the model! I like Brooks Launch and Pure Flow. Both are neutral, but the Launch have a higher drop than the flows. Not sure if you’ve ever tried Brooks but I’ve never worn Mizunos so i cant really compare.
It’s the worst! I haven’t worn Brooks in a while…I will definitely check them out, I’m pretty open to anything at this point, thanks!