Hello! November is finally over and we’re in December! I have to admit that I’m glad that November is over, lol! I’m looking forward to finishing 2018 strong!
Since it was the last weekend of November and the first weekend of December, I’m joining Marcia for Runfessions and Deborah and Coco for the Ultimate Coffee Date! I want to share some of my thoughts on running over the past month and overall catching up over a virtual cup! I’m all about my chai latte with almond milk!
[bctt tweet=”I’ve got a few things to runfess…over coffee! #runfessions #ultimatecoffeedate ” username=”Janelle_RWNR”]
November Runfessions Over Coffee
If we were having coffee, I’d runfess that I’ve really been missing running consistently, but I’m glad that I’m able to do what I can. I’ve been doing 3 miles here and there, usually on the treadmill. Thankfully, I haven’t been feeling pain while running, but I still need to be really diligent about stretching my calves. I have my custom orthotics now, but I’m still in the 2 week break-in period so I can’t run with them yet. I’m really curious to see if they take my running to the “next level” since I’ll have the support that my feet need.
If we were having coffee, I’d runfess that I was really hoping to get into the United NYC Half. I found out that I didn’t make the lottery, but Bret did. I’m happy for him of course, but I thought we’d both be sharing this new race experience. I should have known better…I had a feeling that they wouldn’t pick me, because I just haven’t been running as much. Oh well! I will be there to cheer him on and any of my other running friends who will be racing (will you be there?). I hope to finally meet Darlene! And I’m hoping that Bret will finally let me give him so training tips as he strives to break 1:40 in the half.
If we were having coffee, I’d runfess that I don’t know what my running goals will be for 2019. Usually, I have a big goal. In 2016, I ran my first marathon. In 2017, I wanted to PR in the half marathon, and I did! In 2018, I ran my second marathon and PR’d! But 2019 is looking like a rebuilding year. What’s a good goal when coming back from injury? Obviously not PR’ing…any tips are appreciated!
If we were having coffee, I’d runfess that I’ve gained a bit of weight these past few months, and now I’m at the point that it’s becoming more of a concern. When I do certain workouts, I’m feeling pain in my lower back. I’ve been working my core a lot more lately in yoga and barre, and yet, still the back pain. I’m hoping getting those few pounds will help balance things out. I’ve been eating horribly so I have to get things back in control. I may not look like I’ve gained weight but if I told you the number you’d be shocked, haha! Maybe some of it is muscle but…..nah, lol.
If we were having coffee, I’d runfess that I’ve been hiding out from the colder weather. Yesterday the temperature was in the 40’s, perfect running weather this time of year, and I didn’t seize the opportunity! I’m hoping that this is temporary because I LIVE for winter running! It’s just been hard to face that cold air and I’ve been wary about running after work since it’s so dark. I just need to shake it off, grab my layers and my Knuckle Lights and get back out there! Even a couple of miles would make a huge difference!
So those are a few things that are on my mind lately, lol! What runfessions would you share with me over coffee?
Being able to run a few miles without pain is great. I hope the new inserts make it even better. Bummer on the NYC Half, but maybe it’s a blessing in disguise since you won’t have to be training for a Half so early in the year. I haven’t had big running goals in a while — just going with the flow and enjoying the experience is my goal for 2019!
I’m definitely optimistic that the inserts will make a positive difference! Yeah, I’m trying to look at the bright side of missing the race. It’s just the first time I’ve been rejected in a lottery!
I like going with the flow, it seems to be working great for you! 🙂
You’ll get used to the colder weather as you run outside more, it’s definitely an adjustment! I keep overdressing for my runs, lol.
So sorry that you didn’t get into the NYC Half but have you thought about running the race with Team for Kids? The fundraising isn’t too high and it’s a great organization.
I’m sorry to hear about the NYC half! :[ I’m glad you were able to run for a couple miles without pain! Hope you continue to feel better and better!
Thanks, Farrah!
I was pretty bummed about NYC at first as well. I’m over it and moving on. come do Cherry Blossom w us. I am trying to get lots of the ladies in our group to come down to DC. Glad to hear that you are feeling better and getting back to running. It took me so long to get over my calf strain and I am still doing intervals. Just keep moving forward!
Glad to hear that you are able to run without pain! Rebuilding is a great plan for 2019–here’s to hoping that PF will be in the rearview mirror!
Thanks so much, Wendy! Fingers crossed!
48000 applied for the NYC half and only 36% got in. It’s purely by chance. I have gotten rejected quite a few times.
I hope we can meet up before or after the race.
Glad to hear that you are running without pain. I hope that it continues.
It is so cold and I hate it. I get out but not for many miles unless I have company.
36%? Okay, that makes me feel better, lol! Yes, we definitely need to make sure we get to meet before/after the race, I’ll definitely be out there cheering!
The cold…ugh…it’s definitely better with friends! I’m almost grateful I’m only doing about 3 miles at a time when the temps are so low!
Oh that’s too bad about NYC. I feel like I’ve seen more people posting about not getting in than getting in.
I’m glad you’re feeling better and starting to get some running in. Maybe no goal for 2019 is a good thing – no pressure, and you can really focus on rebuilding.
Oh shoot. I’m so bummed only one of you got in the NYC half. Disappointing for sure. I’m heard that some lower back pain is a result of weak abs. Maybe work on strengthening the opposing muscles??
Ah yes, the honeymoon weight 🙂 It’s really common — and even though you guys have been together for years, all that celebrating adds up. And yeah, pretty sure people would be shocked at what I weigh, too. And no, it’s not muscle on me, either.
That’s a real bummer about not getting in with Bret. 🙁
Hmm, goals. Well, of course nutrition could be one but then it’s always one, right? One of my main goals for every half is to finish without pain. Truly. So that’s a good goal — it’s a matter of figuring out what you need to do to get there. Good luck!
I hope the inserts work out and help with the running! That sounds like a good step. And I bet it will be fun cheering on Brett for the NYC Half 🙂
I’m running the NYC Half, so let me know where you’ll be cheering. Imagine you know folks from when you ran the Half in Brooklyn,but if you want to cheer with folks happy to connect you with my local running group.
Good luck returning to form, and I feel you on winter. Tomorrow is going to be perfect for a 15K but I’m a bit nervous nellie. I’ve forgotten how to dress!