Monthly Archives: June 2019

Jun 19

Running 101: Why You Need to Cross-Train

By Janelle @ Run With No Regrets | running tips

The spring racing season has come to a close for many of us and it’s often a time of the year where it seems that running is much more low-pressure. While you may not be training for a race right now, it’s still important to keep a good mileage base and supplement your fitness with cross-training!

Being a runner, it’s can be so easy to neglect cross-training, but you have to resist the temptation! To provide some inspiration, I thought it was the perfect opportunity to create a Running 101 post on the benefits of cross- training! Here are a few other Running 101 topics that I’ve covered in the past:

I’m linking up with Kim and Zenaida for Tuesday Topics and Debbie and Marc,  for the Running Coaches Corner!

In this month's Running 101 I'm sharing the reasons why cross-training is an important part of your running fitness!  Check out more running tips at!
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Jun 12

1/2 Sauer 1/2 Kraut Half Marathon 2019 Recap

By Janelle @ Run With No Regrets | race recap

Why hello! It’s been a long time since I’ve been able to catch up with you, but I’m still here! Last weekend I ran the 1/2 Sauer 1/2 Kraut Half Marathon for the third time, and I have to say that it was a real struggle! But when it comes to running, you always have to take the good with the bad, and I still thought it would be worth sharing my recap of the race!

For the first time in ages, I’m linking up with Kim and Zenaida for Tuesday Topics, and Debbie and Marc for the Running Coaches Corner.

Check out my recap of the 1/2 Sauer 1/2 Kraut Half Marathon – a fun trail race in Philadelphia! #runchat #runphilly Share on X
I'm sharing my recap of the 1/2 Sauer 1/2 Kraut Half Marathon, a fun and hilly trail half marathon in Philadelphia every June!  Check out more races at!
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