And just like that, we’re in February! Welcome to a new month! If you had a tough January like I had, you’re extremely glad to be moving forward. I’m so happy to be able to reset and create some new wellness goals for February! Keep reading to learn more!
I’m linking up with Tuesday Topics with Zenaida and Kim and Runners’ Roundup with Coach Debbie Runs, Confessions of a Mother Runner, Laura Norris Running, Mile by Mile, and Runs with Pugs!
January Goal Recap
- Run/walk 70 miles in January. Grade: C. I was hoping to keep the momentum from December, but it was just a tough month physically, mentally, and emotionally. My walking and running mileage plummeted while my hiking increased, giving me just over 45 miles. It happens!
- Do City Fit Girls Strength Club lower body workouts 1x/week. Grade: B. I fell a bit short due to being sick over the past week. But I was grateful for the work that I was able to do while healthy. The lower body exercises have been feeling really good, so I’ll work to keep those in the mix.
- Practice 15 minutes of yoga each day. Grade: A. Thankfully I was able to keep this going all month long! I didn’t decide until January 2 to do a streak for the month, and I did great, only missing a couple of days when my cold was at its worse. It’s funny how quickly 15 minutes goes when practicing yoga. I still feel quite a few tight spots, but it’s become part of my nighttime routine and I love it!
February Wellness Goals
- Successfully manage time for half marathon training. Say what?! Yes, it’s true…I am signed up for my first postpartum race, the Delaware Half Marathon in late April! I’ll share more deets soon, but now that I’ll be back in training mode, my goal is to get a good groove in balancing my workouts and mom life. I’m working with the amazing Coach Laura again so I’m super excited!
- Spend more quality time with my family. Now you know in this pandemic there is no shortness of quantity time at home, lol! But I really want to be more intentional in having quality moments together. I’m hoping we can find a TV show we can start together and hopefully keep up our family hikes. We have all the streaming channels, so please share your recommendations on good shows!
- Practice 15 minutes of yoga daily. I’m so proud of what I was able to accomplish and I think one more month should get this practice to stick! I’ve been thinking of extending it to 20 minutes but I’ll be flexible – no pun intended!
How did you do with your fitness goals for January? What wellness goals do you have on tap for February?
Well done with the yoga, Janelle!
Maybe I should set a monthly goal as well, it would do me the world of good.
A half-marathon in April sounds exciting! Good luck with the training.
Thanks so much, Catrina! I miss when I used to go to the studio, but I’m glad that it’s easy to just do a short practice at home.
Great job with all that yoga! I’m doing a plank challenge this month, but am going to try to merge some yoga (on the daily) with that. All of your family hikes look so fun!
Thank you, Kim! Ooh planking is a good challenge, I can never stick with that – maybe I’ll try that next month! The hikes have been such a wonderful time for us…I have to admit I’ll enjoy it more again when spring arrives!
Great job on the yoga!!! Kim and I did the Delaware Half Marathon a few years ago. I wasn’t sure but will it be a virtual or live race?
Thank you, Zenaida! I’m so glad to have made the yoga a routine. I actually just read your Bibrave review. They are still planning a live race this year but also have a virtual option!
Great job with your daily yoga! That’s so impressive! Are you running Delaware in person? I thought about registering, but I just wasn’t sure how comfortable I would feel traveling there. I heard they have a virtual option too!
Thanks, Lisa! Yes, I’ll be running it in person – I’m nervous but excited! They do have a virtual option so that’s going to be my backup plan. I hear you on the travel, I think we’ll just go the day before and stay overnight.
Aw, you did great! I think it’s been so tough to set goals over the last year – everything comes down to adjustment and flexibility.
I need to commit to yoga. I hate doing it on my own, but it would be so good for me.
Thanks, Jenn. We’ve definitely gotta be flexible these days! I just pull up Youtube and do a 15-minute video while watching it on my TV, it’s worked really well!
A half marathon. That is great news. I have an April one too.
I have been meaning to try yoga again. But it hasn’t happened. No time.
My goal is to get outside each day. Either run walk or hike.
Thanks, Darlene! Good luck on your upcoming race! I think getting outside every day is a great goal! I was so stir-crazy when I was sick and couldn’t get out the door!
That is great to have a real half on your schedule. It always feels good to have goals to work towards. Keep up your good work. Time is precious when you have a toddler!
Thanks so much, Deborah! Having the race on my schedule has me so motivated!
I love that you included spending “intentional time”. I feel like I spend a lot of time with my family, but sometimes I’m on my phone or doing tasks so I need to be more present. That’s something I will work on as well!
I’m glad to provide a little inspiration! Sometimes it’s just those little changes that make a difference!
Sounds like you did a great job with your goals, Janelle! I totally get how we have to let go of some goals when we don’t feel good. 🙂 It’s smart, though!
Sounds like you have another month of great goals.
The DE Running festival is something I’ve long looked at, but I know I’m not going to feel comfortable with an in person race (or be in half shape!) in April. Good luck!
Thanks a lot, Judy! I’m so glad that January is behind me. I’m nervous about being in-person for a race but I’m optimistic and will definitely keep my distance from others!
I really need to set myself a yoga intention. I love yoga and how it makes me feel but it seems to be the first thing I drop when I get busy. I could handle 15 minutes a day, I think.
Good luck with your half marathon training! I have a virtual one in April and (hopefully) a live marathon in June.
Thanks a lot, Debbie! The 15 minutes go by so quickly, I’m always surprised when it’s time for savasana lol!