March Wellness Goals and February Goal Recap

By Janelle @ Run With No Regrets | fitness

Mar 05

I hope you’re doing well! Can you believe that we’re in March? Spring is so close that I can almost taste it!

With the start of a new month, I use it as an opportunity to reflect on the previous month and set new goals. And I’ve really enjoyed these posts where I can keep myself accountable with my health and fitness goals. Check it out below!

Check out my March Wellness Goals and February Goal Recap! #runchat #bibchat Click To Tweet

I’m linking up with Tuesday Topics with Zenaida and Kim and Runners’ Roundup with Coach Debbie RunsConfessions of a Mother RunnerLaura Norris RunningMile by Mile, and Runs with Pugs!

Every month I've been sharing my running goals. Check it out and more running and fitness fun at!

February Goal Recap

  • Successfully manage time for half marathon training. Grade: A. I had a great start to my training for the Delaware Half Marathon! Coach Laura has created a plan that has kept me busy, and I’m really proud of how committed I’ve been and how I’m able to stick to a routine.
  • Spend more quality time with my family. Grade: B. We had more quality time together for sure, but I still think there’s room to grow. I’m looking forward to warmer weather so that we can get back out in nature!
  • Practice 15 minutes of yoga daily.  Grade: C. I practiced yoga for 18 out of 28 days, which was lower than I anticipated, but I’m still proud of the time I made on the mat.

March Wellness Goals

  • Schedule time for neighborhood walks and hikes. When I’m in training mode, walking always seems like the first thing that goes away, which is a shame because I truly enjoy it! This month, I will be more intentional in making time to walk and/or hike.
  • Thoroughly stretch and foam roll after each run.  This is something that I have struggled with/slacked on for far too long, but since I’ve been having some weird ankle/shin stuff going on lately, I know I need to really be smart about my prehab!
  • Unplug an hour before bed.  I have been going to bed entirely too late and spending so much wasted time on mindless scrolling through Facebook, Instagram, and Twitter. So I am finally going to UNPLUG and see what happens!
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How did you do with your fitness goals for February? What wellness goals do you have on tap for March?

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