I hope you’re doing well! Can you believe that we’re in March? Spring is so close that I can almost taste it!
With the start of a new month, I use it as an opportunity to reflect on the previous month and set new goals. And I’ve really enjoyed these posts where I can keep myself accountable with my health and fitness goals. Check it out below!
I’m linking up with Tuesday Topics with Zenaida and Kim and Runners’ Roundup with Coach Debbie Runs, Confessions of a Mother Runner, Laura Norris Running, Mile by Mile, and Runs with Pugs!
February Goal Recap
- Successfully manage time for half marathon training. Grade: A. I had a great start to my training for the Delaware Half Marathon! Coach Laura has created a plan that has kept me busy, and I’m really proud of how committed I’ve been and how I’m able to stick to a routine.
- Spend more quality time with my family. Grade: B. We had more quality time together for sure, but I still think there’s room to grow. I’m looking forward to warmer weather so that we can get back out in nature!
- Practice 15 minutes of yoga daily. Grade: C. I practiced yoga for 18 out of 28 days, which was lower than I anticipated, but I’m still proud of the time I made on the mat.
March Wellness Goals
- Schedule time for neighborhood walks and hikes. When I’m in training mode, walking always seems like the first thing that goes away, which is a shame because I truly enjoy it! This month, I will be more intentional in making time to walk and/or hike.
- Thoroughly stretch and foam roll after each run. This is something that I have struggled with/slacked on for far too long, but since I’ve been having some weird ankle/shin stuff going on lately, I know I need to really be smart about my prehab!
- Unplug an hour before bed. I have been going to bed entirely too late and spending so much wasted time on mindless scrolling through Facebook, Instagram, and Twitter. So I am finally going to UNPLUG and see what happens!
How did you do with your fitness goals for February? What wellness goals do you have on tap for March?
You are doing the Delaware half? That is a race I always wanted to do and never got around to. I loved doing races in Wilmington. It’s tough to find time to run when you have a baby at home! Yes! Unplug for an hour before bed. That is such a good idea.
I’m still crossing my fingers that the race will still go on as scheduled. I’m excited since I’ve never run in Delaware before! Thanks, Laurie!
that is exciting that you are training for a real race.
Yoga is a tough one…I’ve tried to get excited about it since everyone says it’s good for you…but NOPE.
Now I’m trying a daily plank challenge…we’ll see how that goes.
A great goal is getting outside everyday!
Getting more walks in is one of my March goals as well. So great to hear that you are on a plan that is working well for you! It’s fun to have a real race on your schedule
Getting outside for weekly hikes has been the best thing I’ve done this year.
I was doing really well with unplugging before bed, and just reading, but… Eh. I’ll get back on it.
Great idea to unplug before bed! I’m not good about that either. But once I stop looking at my phone I usually realize I’m tired and head to bed early!
I love the idea of unplugging before bed. I tend to go all the way until I put my iPad aside to go to bed. I’m sure I’d sleep better if I did something else before sleep. I really need to get better at foam rolling and stretching too. That’s a great goal.
I am also excited about your Delaware race! Hoping you have good weather. Doing yoga for 18 out of 28 days is still great. Be proud!
I’m the same as you. When I’m on a training plan, I seem to throw out the walking and hiking but I love it. Just started a new plan on Monday so I’ve deliberately incorporated a short walk at the end of the run and I’m enjoying it so much. Just hope I can keep at it.
As the weather continues to get nicer this month, I’m hoping to get back to my lunchtime walks. I love walking but need to make a better effort to do it more often. I’m also working hard on unplugging before bed as well, but it’s hard!
I’m pretty sure I will give myself an F for my goal to unplug, lol. It’s impossible sometimes!
You have been absolutely crushing your training!!!
Thanks so much, Coach! 🙂