Monthly Archives: October 2021

Oct 08

Essential Running Recovery: Naked Nutrition Whey Protein Smoothie

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: This post is sponsored by Naked Nutrition, who sent me a 5-lb container of Chocolate Grass-Fed Whey Protein Powder in compensation for a review. All opinions are my own!

When you’re a runner, sometimes you can get so consumed with the training involved, that you forget a very key component in the process: nutrition!

I’ve been running for over 10 years now and I have to admit that I never really focused on post-run recovery from a fueling perspective. So I was really excited when Naked Nutrition reached out to me to try their products! I’ve always heard about protein shakes for workout recovery, but never gave it a serious look. Check out my review of Naked Nutrition’s Grass-Fed Whey Protein Powder (in chocolate!), and find a delicious smoothie for your post-run recovery!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Check out the perfect smoothie for running recovery featuring Naked Nutrition's Grass-Fed Whey Protein Powder! #nakednutrition #proteinshake #proteinsmoothie Click To Tweet
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Oct 06

October Wellness Goals

By Janelle @ Run With No Regrets | fitness

Hello, October! We’re in the last quarter of 2021! Isn’t it crazy?

The year continues to fly by and I have been doing my best to maintain a reasonably healthy lifestyle, lol! I really enjoy sharing my monthly wellness goals on the blog, so let’s get to it!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

I'm sharing my latest wellness goals for October! #runchat #sweatpink Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
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