Disclaimer: This post is sponsored by Naked Nutrition, who sent me a 5-lb container of Chocolate Grass-Fed Whey Protein Powder in compensation for a review. All opinions are my own!
When you’re a runner, sometimes you can get so consumed with the training involved, that you forget a very key component in the process: nutrition!
I’ve been running for over 10 years now and I have to admit that I never really focused on post-run recovery from a fueling perspective. So I was really excited when Naked Nutrition reached out to me to try their products! I’ve always heard about protein shakes for workout recovery, but never gave it a serious look. Check out my review of Naked Nutrition’s Grass-Fed Whey Protein Powder (in chocolate!), and find a delicious smoothie for your post-run recovery!
I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!
Naked Nutrition Chocolate Grass-Fed Whey Protein Powder
Naked Nutrition is an awesome brand that sells a variety of protein powders, vegan protein powders, sports nutrition and supplements, and protein bars. I was sent a huge container of their chocolate protein powder made with grass-fed whey and flavored with organic coconut sugar and organic cacao. What makes Naked Nutrition “naked”? They carefully source their ingredients for the products, and use no artificial sweeteners. Check out this video that shares more information!
How To Use
- When: Add our chocolate grass-fed whey to protein shakes, smoothie bowls and baking. Best used in the morning, before a workout, or after a workout.
- Blend: Mix two scoops into 6-10oz of milk, water or your favorite beverage. Add fruits, vegetables, or other ingredients to enhance the taste.
- Pair With: Add Naked PB for a delicious peanut flavor and extra protein to maintain muscle mass and promote workout recovery.
Recipe: Post-Run Recovery Smoothie
The team at Naked Nutrition sent me a smoothie recipe to try for post-run recovery and I’m happy to share it with you! I made my smoothie with my Nutribullet but I’m sure that any blender would work just fine! This recipe made 2 servings!
- 1 banana, chopped
- 1/3 cup frozen mixed berries for antioxidants
- 1 tbsp organic cacao nibs
- 2/3 cup almond milk
- 2 tsp organic coconut sugar (or brown sugar)
- 1 scoop Naked Nutrition Chocolate Whey Protein Powder
- 2/3 cup ice
I have to say that this smoothie was absolutely delicious and really took me by surprise! The flavors worked so well together, and I guzzled it down after my 9-mile run last weekend, saving the rest for after my 4-mile run a few days later! I honestly do feel that it made a difference the next day, and it felt good to know that I was drinking something with healthy ingredients.
Naked Whey Protein Powder? I’m a Huge Fan!
I honestly had my doubts about protein powder, since I’ve had some in the past that tasted awful LOL, but thanks to Naked Nutrition I’m a believer! I’ve made the post-run smoothie a few times now and it’s still a hit! I’m also looking at other ways to use the protein powder, – for example, mixing it into some protein balls for a healthy snack to have on-hand or at work, or baking it into muffins for breakfast!
Naked Whey Protein powder is $89.99 for a 5-pound container available in plain, chocolate, strawberry, or vanilla, with a shelf-life of 2 years, so I think I’ll be enjoying it for a good while! I’m glad I finally found something that sticks!
Do you make protein smoothies or shakes for your post-run recovery? Have you ever tried Naked Nutirion?
So glad you found something that works for you (and that actually tastes nice too!) I will have a look and see if it’s available here. Your point about us forgetting about nutrition is so important – that is something I battle with and will really have to be serious about addressing.
Thanks, Shathiso! I tend to think running balances things out health-wise, but the older I get, the more I know I need to take my nutrition more seriously!
I haven’t tried Naked Nutrition but always good to hear about good products! When it’s cooler I tend more to protein bars than smoothies— but in the Summers smoothies can really hit the spot!
That’s true, smoothies are great in the summertime. Since fall seems to not want to stick around in Philly, I’ll have to keep making smoothies for a little while longer…
I am a huge believer in post workout nutrition having a significant impact on recovery. I use a whey protein powder w skim milk after every run (more protein than almond milk) and love what it does for me. I have not tried this brand but I like the protein amount and the lower sugar it has. As a nutrition coach I am always looking for new options to test and suggest to my clients thanks for the review
Thanks for sharing, Deborah! Let me know if you or your clients try it and like it!
I do not. I used to buy a chocolate banana protein smoothie from Starbucks but they no longer make them.
I never tried this either.
Thanks for sharing esp the recipe.
Glad to share the recipe! I used to enjoy buying smoothies but now I’ve taken to making them at home on a more regular basis.
I love using protein powder after my runs and workouts! I make alot of smoothies with it. This one sounds great! I do think it can help you recover a little quicker.
I am finally a believer! I’m excited to see how it helps my recovery in the weeks ahead!
It’s great that you have found something that works for you! I agree that some protein powders have an awful aftertaste. It’s nice that Naked Nutrition has no artificial sweeteners. Thanks for sharing your review!
Thanks, Michelle. Finding what works can be such a journey in and of itself!