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I hope you’re doing well! The current year is almost at its end, which makes it a great time for reflection as you gear up for the year ahead.
Today I thought I’d share another lesson in Running 101 on how to review your year of running! I think as runners, we’re often thinking about what’s next and how we can continue to improve. One component that may sometimes be forgotten is to review all the great work you’ve already done! It can be a great way to appreciate your accomplishments while also helping you strategize for how to conquer the next year!
Be sure to check out my other Running 101 posts, including How to Have a Successful Virtual Race and How to Be a More Eco-Friendly Runner!
I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!
Running 101: How to Review Your Year of Running #running #runningtips Click To Tweet
The first lesson that I want to emphasize is that every runner is different! I think it’s important to focus on what YOU have done, rather than try to compare yourself to others, even if you’ve started running around the same time as someone else. When you look back on your year of running, you may be surprised by all that you’ve accomplished despite the challenges and setbacks along the way and you should be very proud! We are very fortunate to be able to do this running thing!
So with that said, here are some steps I recommend for reviewing your year of running. Maybe you can make this an annual tradition!
This is the easiest part! Depending on your preference, you can grab a notebook or create a spreadsheet. This is where your running and racing information will live.
If you wear a running watch or using a running app, this is the perfect time to look at your stats over the past year. Strava is a great app to use that can import data from your running watch.
For each race, write down the name, date, location, distance, and finish time. Include virtual races too! Just looking at this list may cause the wheels to start turning as you notice months with some prominent gaps or high racing activity.
For example, from April to May 2012, I ran 4 races in 6 weeks, including a 10 miler and a half marathon. Mind you, I started running in 2011, so this was definitely too much on my plate as a beginner. After this series of races, I ended up with my first bout of Runner’s Knee. Looking back, it’s obvious to me that in my enthusiasm for running, I was doing too much too soon.
If you did not run any races, think about some of the memorable runs that you had in a given month Maybe you had a great run through a city while on vacation, or an awesome trail that you were able to explore over the course of a year.
Questions to ask yourself:
Some races are for base building, some are for breaking records, and others are simply for fun! As you look at the races that you participated in over the year, think about the goals that you had for each race.
For example, back in 2017, my goal was to PR the half marathon distance. As a result, I ran a lot of half marathons. This strategy worked well as I was able to finally break a nearly 6-year record!
Questions to ask yourself:
Sometimes we have races where it feels like the stars have aligned and everything goes perfectly! Other times, we wake up on the wrong side of the bed, have unexpected GI issues, or can’t get in the right mental zone during a race. You can have the perfect training program and have it all fall apart on race day…it happens! Remember that the finish time doesn’t tell the whole story – you may have a fast race where you felt like crap the entire way or a slower race where you did a better job of listening to your body.
Questions to ask yourself:
Did you have any changes in your health over the past year? Pregnancy, post-partum, illness, injuries, and many other factors can seriously impact your life, let alone your running activity. Remember to give yourself grace and do the best that you can. Sometimes goals have to go out of the window, and that’s okay!
If you have an injury-free year, that’s great! But if you do get injured, it may cause unexpected shifts in your running plans for the year. Try not to be too hard on yourself. It’s an unfortunate fact that a very high percentage of runners deal with injuries every year.
Questions to ask yourself:
Whether you had a good year or “bad” year of running, you probably learned a few lessons along the way. Maybe you learned your preferred distance for racing, discovered a new workout that you enjoy for cross-training (or as a replacement for running), or mastered time management when training for races. All these realizations are beneficial and will help you to grow as a runner.
Questions to ask yourself:
When I think about growth, I don’t think just about running farther distances or improving on finishing times. I think about taking new opportunities to challenge yourself or making difficult decisions that you may not have wanted to previously face. Just a couple of examples include deciding not to run a race instead of using through and risking injury, or going outwith a running group when you previously would have been too imtimidated to do so. I’ve been running for over 10 years and I’m grateful that I’ve still found ways to grow as a runner in each passing year.
Questions to ask yourself:
It’s finally time to wrap it up! With everything that you reflected on, how would you grade your year of running? You can even look at each previous section and grade those portions before putting it all together. Running is one of those activities where there’s always room for improvement, but don’t get too hung up on not having a “perfect” year. Like I always say, running is a gift! Any time you get to do it is a blessing and a privelege!
Questions to ask yourself:
Here’s a picture that sums it all up – feel free to save it on Pinterest or share it with others!
Do you reflect on and review your year of running? How was running for you this past year?
