Disclaimer: I received a pair of the Brooks Ghost 14 shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.com to review find and write race reviews!
A good, quality pair of running shoes is one of the most important things you need as a runner at any experience level. Over the years, I have run in so many different brands of shoes with varying success, but recently I’ve been a big fan of Brooks, especially their Ghost brand of neutral, cushioned running shoes. I was so excited to get the opportunity to review their newest model, the Ghost 14, and I’m happy to share my review!
I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!
Brooks Ghost 14 Review
I’ve been a fan of Brooks Ghost for a very long time! I looked at my running shoe records and realized that I used to wear the Ghost 5 way back in 2013, and more recently I’ve worn the 11 and 12 models. This is a shoe that has never let me down…I can see why I keep coming back to it!
Brooks Ghost 14 Features
The Ghost 14 is an updated version of the popular Brooks model that has some really great features for those who run neutral (vs. needing more support for their arches). It’s cushioned but not too squishy (a personal pet peeve). They’re great for road running and training for mid to long distances.
Here are some more technical details:
- Soft Cushioning – Updated midsole is now 100% DNA LOFT cushioning for a soft, smooth ride.
- Smoother Transitions – The new, soft midsole and Segmented Crash Pad team up for easier flow from landing to toe-off.
- Improved Fit – Our 3D Fit Print upper balances stretch and structure so the shoe adjusts comfortably to your foot.
I also was pleased to learn that the Brooks Ghost 14 is the first carbon-neutral shoe! We need more running shoe brands (and companies in general) working towards creating products that do less harm to the environment, so using more recycled materials and purchasing carbon offsets are great steps.
My Experience With the Shoes
I have been really enjoying wearing the Ghost 14’s. It doesn’t hurt that they came in this awesome fuschia color! I have worn them outdoors on city sidewalks and trails (in the brutal summer heat and humidity), plus indoors on the treadmill in the office gym. My mileage has ranged from a 2-mile to a 7-mile distance. The shoes have handled all of my distances and surfaces well.
The Ghosts are easy to “break in” right away and I can definitely feel that the transitions are smoother than I’ve felt in other shoes. That was very clear when running on the treadmill – I really felt like I was gliding across the belt, super helpful when I was doing a 20 minute HIIT workout!
Bottom line: if you’re in the market for some solid running shoes with a neutral gait and just a touch of cushion, the Brooks Ghost 14 might be right for you! I highly recommend checking them out!
Have you tried Brooks Ghost 14 or earlier models? Are you team more cushion or less cushion?
I also run and love the Brooks Ghost for many of the same reasons you do. The cushioning is great and they are easy to break in. I have some new models arriving this week I am excited about running in
Nice! I also really love how much more fashionable they’ve become over the year!
I used to like Brooks Ghost but when I had my painful neuroma issues, I switched to Topos and I’m afraid to wear anything else.
It’s important to find one shoe that works for you.
I definitely know what you mean about sticking with what works! I have never tried the Topo brand, glad they work well for you!
Ooh I love those pretty pink shoes! Too bad my high-maintenance feet need more support than what a neutral shoe provides. That said, I love Brooks shoes… the Adrenalines & Ravennas have served me well 🙂
Thanks, Kim! It seems like all of their models are fantastic!
I wish I could branch out to other shoes! I’m very limited in my choice because the shoes have to match my customized insoles.
Right now, I have to stick to a neutral Asics brand. But one of these days, I’d love to try Brooks!
Oh that makes sense! I used to wear custom orthotics a few years ago. My husband lives by Asics!
I love the Brooks Ghosts and I have been running in the 14s for a couple of weeks. Glad you like them too!
They have definitely become my all-time favorite shoe!
I also love those shoes. I have two pairs in my rotation for my training. Glad you are enjoying them too!
I wear Brooks, but not Ghost. I should try them!
I don’t run in Brooks so much any more, but I have done many halfs in them in the past. I just got a new pair of trail shoes from Brooks — haven’t worn them yet.
Thanks for the review, Janelle!
I love my Ghosts too! I only started wearing them last year but they are so easy to break in. I like to mix it up between cushioned and light shoes, and these are perfect for my easy days and long runs.
Just before you mentioned the colour, I was thinking, “Goodness, what an awesome colour this is!” I’ve never run in the Ghost – only the Adrenaline which is a stability shoe. But I’m such a fan of Brooks shoes and so glad you are enjoying this latest pair. Can’t believe your first pair was back in 2013! You go way back with them!
Love that color!
I wear Adrenalines, so Ghosts don’t work for me, but I’m glad you love them. You can never go wrong with a Brooks shoe!
I love Brooks shoes but haven’t tried the Ghost. Thanks for the review. They’re awfully cute too!