Category Archives for "fitness"

Sep 07

September Wellness Goals

By Janelle @ Run With No Regrets | fitness

Welcome to September! As far as I’m concerned, summer is officially over!

I am so looking forward to fall, and as usual, I look forward to a new opportunity reset and reflect on my health and wellness goals. It’s been a while, but I’m happy to share my latest goals with you!

Check out my latest blog post: September Wellness Goals Click To Tweet

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
Continue reading
Apr 08

April Wellness Goals

By Janelle @ Run With No Regrets | fitness , running

I hope you’re doing well! This year is already moving faster than I imagined. The first quarter of 2022 is complete!

I haven’t been able to post as much as I’ve wanted (I have SO many drafts from the past few months), but I’m getting back in the swing of things and sharing with you my wellness goals for the month of April!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Newest blog post: April Wellness Goals Click To Tweet
Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
Continue reading
Dec 02

December Wellness Goals

By Janelle @ Run With No Regrets | fitness

We are finally in the last month of 2021…what a year!

With a new month, it’s time for my monthly reflection on my previous wellness goals and sharing my new set of goals moving forward. I hope you enjoy it!

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!
Continue reading
Nov 24

How to Stay Healthy During the Holidays

By Janelle @ Run With No Regrets | fitness , nutrition

Happy Friday!  Somehow we are over halfway through November…seriously, how has this happened?! Christmas commercials are playing and you know the Black Friday shopping deals have been online for weeks already!  I guess I can’t deny it anymore–the holiday season is on its way!

So I thought now would be a good time to update an old post and share some tips on how to stay healthy over the holidays! This can be an incredibly stressful time, for many reasons, and I know when I get stressed, my healthier habits go by the wayside. So hopefully these tips will serve as a friendly reminder.

I’m linking up with My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday and Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running for Runners’ Roundup!

It's time to get ready: Here are some tips on How to Stay Healthy During the Holidays! #runnersroundup #fitfivefriday Click To Tweet
Continue reading
1 2 3 23