Category Archives for "fitness"

January Running Goals and December Recap

By Janelle @ Run With No Regrets | fitness

I hope 2018 is off to a great start for you!  I shared my 2018 goals, now I’m sharing my January running goals!

I really enjoy breaking things down one month at a time to really focus on a few key items to work on.  Are you the same way?

I’m linking up with Marcia, Patty, and Erika for Tuesdays on the Run, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday! 

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March Monthly Goal Recap and April Running Goals

By Janelle @ Run With No Regrets | fitness

According to my calendar, it’s April.  I don’t know how this happened…do you?

Time continues to fly, and we are now in the second quarter of 2017.  With the start of a new month, I’d like to look back on the running and fitness goals I set for March and share how I plan to tackle April.  I’ve been doing these goal recaps on the blog for the past few months and it really helps with accountability…I highly recommend it!

I’m joining Ange and Carmy for the Monthly Goals Linkup! 

I’m also linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!

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UV Reflective Half BUFF Product Review

By Janelle @ Run With No Regrets | fitness , review

Disclaimer: I received a UV Reflective Half BUFF® to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Do you wear sweat-wicking headbands while out on the run or working out?  They recently have become my go-to product for working out as they absorb sweat before it reaches my face, are light and comfortable, and even make a fashion statement!

That’s why  I was really excited to get the opportunity to try the UV Reflective Half BUFF®!  Keep reading to check out my review!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!

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Benefits of Yoga for Runners with CorePower Yoga

By Janelle @ Run With No Regrets | fitness

Is it really true that runners should do yoga?  Is “yoga for runners” really a thing?

I’ve been practicing yoga for a couple of years now and I can wholeheartedly say yes!  Yoga is a great complement to running and it has become one of my favorite ways to stay fit and in control of my health and well-being.

Today I’m sharing the benefits of yoga for runners with a special interview with CorePower Yoga!  CorePower Yoga is a great studio with locations all around the country, and they have been recently opened new locations in the Greater Philadelphia Area including North Wales, PA and Cherry Hill, NJ.  If you’ve been curious about exactly how yoga can make you a stronger runner, check out the Q&A below!

I’m linking up with Ilka and Angela for Sunday Fitness and Food, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

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