Category Archives for "fitness"

Jan 03

January Running Goals and December Recap

By Janelle @ Run With No Regrets | fitness

I hope 2018 is off to a great start for you!  I shared my 2018 goals, now I’m sharing my January running goals!

I really enjoy breaking things down one month at a time to really focus on a few key items to work on.  Are you the same way?

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday! 

Time to sharing running goals for the month! #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!

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Apr 05

March Monthly Goal Recap and April Running Goals

By Janelle @ Run With No Regrets | fitness

According to my calendar, it’s April.  I don’t know how this happened…do you?

Time continues to fly, and we are now in the second quarter of 2017.  With the start of a new month, I’d like to look back on the running and fitness goals I set for March and share how I plan to tackle April.  I’ve been doing these goal recaps on the blog for the past few months and it really helps with accountability…I highly recommend it!

I’m joining Ange and Carmy for the Monthly Goals Linkup! 

I’m also linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!

What are your running goals for April? #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!

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Mar 16

UV Reflective Half BUFF Product Review

By Janelle @ Run With No Regrets | fitness , review

Disclaimer: I received a UV Reflective Half BUFF® to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Do you wear sweat-wicking headbands while out on the run or working out?  They recently have become my go-to product for working out as they absorb sweat before it reaches my face, are light and comfortable, and even make a fashion statement!

That’s why  I was really excited to get the opportunity to try the UV Reflective Half BUFF®!  Keep reading to check out my review!

I’m linking up with Susie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, and Jen for Wild Workout Wednesday!

Check out my review of the @Buff_USA UV Reflective Half Buff! Click To Tweet

Check out my review of the UV Reflective Half BUFF - wear it while on the run, cycling, or working out in the gym! Find more product reviews at runwithnoregrets.com!

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Feb 15

Benefits of Yoga for Runners with CorePower Yoga

By Janelle @ Run With No Regrets | fitness

Is it really true that runners should do yoga?  Is “yoga for runners” really a thing?

I’ve been practicing yoga for a couple of years now and I can wholeheartedly say yes!  Yoga is a great complement to running and it has become one of my favorite ways to stay fit and in control of my health and well-being.

Today I’m sharing the benefits of yoga for runners with a special interview with CorePower Yoga!  CorePower Yoga is a great studio with locations all around the country, and they have been recently opened new locations in the Greater Philadelphia Area including North Wales, PA and Cherry Hill, NJ.  If you’ve been curious about exactly how yoga can make you a stronger runner, check out the Q&A below!

I’m linking up with Ilka and Angela for Sunday Fitness and FoodSusie, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Learn about the benefits of #yoga with an interview with @CorePowerYoga! #runchat Click To Tweet

Are you a runner? Have you tried practicing yoga but don't know where to start! Check out this interview with CorePower Yoga and learn how yoga can benefit your fitness as a runner! Find more running tips at runwithnoregrets.com!

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