Category Archives for "fitness"

December Wellness Goals

By Janelle @ Run With No Regrets | fitness

We are finally in the last month of 2021…what a year!

With a new month, it’s time for my monthly reflection on my previous wellness goals and sharing my new set of goals moving forward. I hope you enjoy it!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

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How to Stay Healthy During the Holidays

By Janelle @ Run With No Regrets | fitness , nutrition

Happy Friday!  Somehow we are over halfway through November…seriously, how has this happened?! Christmas commercials are playing and you know the Black Friday shopping deals have been online for weeks already!  I guess I can’t deny it anymore–the holiday season is on its way!

So I thought now would be a good time to update an old post and share some tips on how to stay healthy over the holidays! This can be an incredibly stressful time, for many reasons, and I know when I get stressed, my healthier habits go by the wayside. So hopefully these tips will serve as a friendly reminder.

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

It's time to get ready: Here are some tips on How to Stay Healthy During the Holidays! #runnersroundup #fitfivefriday Click To Tweet Continue reading

November Wellness Goals

By Janelle @ Run With No Regrets | fitness , nutrition , training

November is here, which means we’re getting ever closer to the end of 2021. I hope you’re doing well!

October honestly seemed like the longest month ever! even though there were many highlights along the way, I’m glad to get a refresh in November! So once again, I’m reflecting on my goals from last month and sharing my new wellness goals for November!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

What wellness goals do you have for November? I have a few! #sweatpink #runnersroundup Click To Tweet

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October Wellness Goals

By Janelle @ Run With No Regrets | fitness

Hello, October! We’re in the last quarter of 2021! Isn’t it crazy?

The year continues to fly by and I have been doing my best to maintain a reasonably healthy lifestyle, lol! I really enjoy sharing my monthly wellness goals on the blog, so let’s get to it!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

I'm sharing my latest wellness goals for October! #runchat #sweatpink Click To Tweet Continue reading