Category Archives for "fitness"

Dec 09

City Fit Girls SHIFT: Week 1 Workouts

By Janelle @ Run With No Regrets | blogging , fitness , injury prevention

Happy Tuesday!  If you’ve visited Run With No Regrets regularly, you may notice that things look a little bit different around here.  That’s because I am FINALLY self-hosted on WordPress!   Blogger was definitely good to me, and was a great place to start my blog, but I really wanted to take things to the next level and have more control over my site.  So here I am, and here it is!

I have to give a HUGE thank you to Amanda at The Suitcase Designs who transferred me to WordPress and got me on the Genesis theme.  She’s so helpful and provides a great, affordable service!  She was also able to install my theme from Natasha at My Cute Lobster Designs.

Let me know what you think of the new site!  I want to make it the most useful for YOU, so if you think the placement of certain links is a bit off or if the colors make your eyes cry, please let me know!  I’ll definitely be playing around with it over the next few weeks!

City Fit Girls SHIFT Week 1 Recap


For the past few weeks, I’ve been talking about the City Fit Girls SHIFT program, which officially started on November 30.  On Sunday, I talked about the Meal Planning 101 portion of the program.  The other huge part of SHIFT is fitness, and there’s a whole lot of it!

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Sep 30

Life After the Half Marathon: What’s Next?

By Janelle @ Run With No Regrets | fitness , injury prevention , running

Hey there!  It’s the start of another week…why can’t the weekends last a little bit longer?  Hopefully you were able to make the most of it.

Now that the Rock and Roll Philly Half Marathon is over, I am trying to figure out what the heck to do with my life when it comes to running and fitness!  Training for the race brought so much structure to my fitness life and kept me consistent.  I’m actually sad that it’s all over.   Now that I don’t have a training plan, what do I do to keep in running shape?

What to do now that the half marathon is over?? #sweatpink Click To Tweet

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Apr 18

Friday Five: My Fitness Goals

By Janelle @ Run With No Regrets | fitness

Happy Friday!  What a week!  We went from 70-degree temperatures to back below freezing overnight.  I guess I spoke too soon about Spring being here, but I think that we’re going to be getting back to the 60’s in a few days.  Mother Nature is such a tease!

Once again, I’m linking up with the DC Trifecta:  Mar on The RunEat Pray Run DC, and You Signed Up for What?! for Friday Five!   This week we’re talking about our 5 fitness goals, so I thought I would share mine with you!

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