injury prevention Archives - Run With No Regrets

May 11

Weekly Rundown – Mother’s Day Weekend

By Janelle @ Run With No Regrets | fitness , injury prevention , running

I hope you’re doing well! This past weekend was Mother’s Day, and it was extra special since it’s my first time celebrating as a mother myself! We feasted on my favorite BBQ menu items and I made the family potato salad recipe for the first time, and I think it was a success! If you celebrate the holiday, what did you do?

It’s time for another Weekly Run Down with Kim and Deborah! I’m also linking with Zenaida and Kim for Tuesday Topics and Coach Debbie Runs, Running on Happy, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Fauxrunner for the Runners’ Roundup!

Apr 08

Rock ‘n Roll Nashville Training: Entering Week 6

By Janelle @ Run With No Regrets | injury prevention , training

I hope you’re doing well! I know it’s been pretty quiet on my side lately, but that doesn’t mean that there hasn’t been anything going on! I’ve been very busy training for the Rock ‘N Roll Nashville Half Marathon, which is now only a few short weeks away!

I thought now would be a good time to check in and share how things have been going with my training. I’m entering Week 6 of my plan from Coach Laura, and I’m really optimistic about how things will go in Nashville!

I’m linking up with Kim and Deborah for the Weekly Rundown, Kim and Zenaida for Tuesday Topics, and Debbie, Marc, and Rachel for the Running Coaches Corner.

Every 2 weeks, I'll be sharing my updates on training for the Rock 'n Roll Nashville Half Martahon taking placing on April 28, 2019! Learn more about race training at runwithnoregrets.com!

Oct 08

Road to Recovery Week 9 Recap

By Janelle @ Run With No Regrets | injury prevention

The road to recovery from plantar fasciitis continues, but I’m grateful to have had a good week of workouts! How was yours? By the way, shout out to everyone who completed the Chicago Marathon on Sunday! I heard the weather was rough, but you all still did an amazing job!

It’s the start of a new week and while I am finally finished with physical therapy(!), my recovery from plantar fasciitis continues. I’m still dedicated to getting rid of my heel pain for good! Sharing these recaps of the recovery process helps keep me accountable, and it also keeps me motivated to keep blogging! I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with Marcia, Patty, and Erika for Tuesdays on the Run, Debbie, Lora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!