Category Archives for "injury prevention"

Aug 30

Running 101: How to Cope with a Running Injury

By Janelle @ Run With No Regrets | injury prevention

What are the two words that a runner, at any experience level, never wants to hear?  “You’re injured”.

Unfortunately, if you run, there’s a very high probability that you will get injured at some point in your running “career”.  It could be as minor as a sprained ankle from hitting the trails too hard or as serious as a series of stress fractures that will take months to heal.  But don’t be afraid because, with some hard work and the right attitude, you will get through it!

So for this month’s Running 101, I thought it would be valuable to talk about how to cope with the dreaded running injury.  And I’m happy to share some resources from some of my favorite running bloggers who have also learned a few things along the way!

I’ve previously shared the following Running 101 topics:

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday! 

Check out these tips on how to cope with a running injury! #runchat #coachescorner Click To Tweet

For this edition of Running 101, I'm sharing tips on how to cope with a running injury. Unfortunately, injuries come with the territory, but you can get through it! Check out more at!

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Jul 03

June Monthly Goal Recap and July Running Goals

By Janelle @ Run With No Regrets | injury prevention , nutrition , running

July is here!  I hope you’re having a wonderful Independence Day weekend if you celebrate!  How does it feel to have June in the rear-view mirror?

I’m joining Ange and Carmy for the Monthly Goals Linkup! Head over to their sites and see how everyone is doing with their goals!  And for the first time in several weeks, I’m also linking up with HoHo and Tricia for the Weekly Wrap!

How did you do with your fitness goals for June? What are your new goals for July? #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at!

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May 18

OOFOS OOmg Recovery Shoes Review

By Janelle @ Run With No Regrets | injury prevention , review

Disclaimer: I received the OOFOS OOmg to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

When you’re a runner, you put your feet through a lot with every single mile, whether on pavement, hitting the trails, or running on the treadmill.  All that extra impact on your feet can take its toll over time.  Since our feet do so much for us, wouldn’t it be nice to show them a little TLC?  That’s where the new OOFOS OOmg comes in!

Over the past few weeks, I’ve been wearing the OOFOS OOmg recovery shoe either after my long runs, between fitness classes, and even to work!  They are extremely comfortable and my feet have never felt better!  I’m so excited to finally share my full review!

Check out my review of the brand new @oofos OOmg recovery shoe! #feeltheoo #bibravepro Click To TweetLooking for a way to help recover your feet after a long run? Check out my review of the OOFOS OOmg recovery shoe and get a 10% discount until 6/15! Find more product reviews at!

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Mar 02

Cherry Blossom Training Week 5 Recap

By Janelle @ Run With No Regrets | injury prevention , training

March is here and now I’m a little over a month away from the Credit Union Cherry Blossom Run!

Training has been going really well, though my shins and calves have been fighting me along the way. Some days they feel fine, other days, not so much.  But I’m putting in the work and doing as much stretching and rolling as humanly possible!

I’m linking up at Wild Workout Wednesday with Annmarie at The Fit Foodie Mama, Angelena Marie at Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus!   Check out their blogs for some great workouts to try!

My latest week of training for the Cherry Blossom Run! #CUCB #sweatpink Click To Tweet

I am training for the Cherry Blossom 10 Mile Run in Washington, DC! Check out my weekly training recap!

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