Category Archives for "injury prevention"

May 11

Weekly Rundown – Mother’s Day Weekend

By Janelle @ Run With No Regrets | fitness , injury prevention , running

I hope you’re doing well! This past weekend was Mother’s Day, and it was extra special since it’s my first time celebrating as a mother myself! We feasted on my favorite BBQ menu items and I made the family potato salad recipe for the first time, and I think it was a success! If you celebrate the holiday, what did you do?

It’s time for another Weekly Run Down with Kim and Deborah! I’m also linking with Zenaida and Kim for Tuesday Topics and  Coach Debbie RunsRunning on HappyConfessions of a Mother RunnerMile by MileRuns with Pugs, and Fauxrunner for the Runners’ Roundup!

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Apr 08

Rock ‘n Roll Nashville Training: Entering Week 6

By Janelle @ Run With No Regrets | injury prevention , training

I hope you’re doing well! I know it’s been pretty quiet on my side lately, but that doesn’t mean that there hasn’t been anything going on! I’ve been very busy training for the Rock ‘N Roll Nashville Half Marathon, which is now only a few short weeks away!

I thought now would be a good time to check in and share how things have been going with my training. I’m entering Week 6 of my plan from Coach Laura, and I’m really optimistic about how things will go in Nashville!

I’m linking up with Kim and Deborah for the Weekly RundownKim and Zenaida for Tuesday Topics, and DebbieMarc, and Rachel for the Running Coaches Corner.

Every 2 weeks, I'll be sharing my updates on training for the Rock 'n Roll Nashville Half Martahon taking placing on April 28, 2019! Learn more about race training at runwithnoregrets.com!
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Oct 08

Road to Recovery Week 9 Recap

By Janelle @ Run With No Regrets | injury prevention

The road to recovery from plantar fasciitis continues, but I’m grateful to have had a good week of workouts!  How was yours?  By the way, shout out to everyone who completed the Chicago Marathon on Sunday!  I heard the weather was rough, but you all still did an amazing job!

It’s the start of a new week and while I am finally finished with physical therapy(!), my recovery from plantar fasciitis continues.  I’m still dedicated to getting rid of my heel pain for good!  Sharing these recaps of the recovery process helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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Oct 01

Road to Recovery Weeks 7 & 8 Recap

By Janelle @ Run With No Regrets | injury prevention

Welcome to October!  Fall weather is here and I’m seeing pumpkins and apples everywhere.  This is my favorite time of year!

It’s the start of a new week and while I am finally finished with physical therapy(!), my recovery from plantar fasciitis continues.  I’m still dedicated to getting rid of my heel pain for good!  Sharing these recaps of the recovery process helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Still working on recovery from plantar fasciitis! How was your week? #weeklywrap Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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