Category Archives for "injury prevention"

Aug 20

Road to Recovery Week 2 Recap

By Janelle @ Run With No Regrets | injury prevention

Is it me or does it finally feel like summer is coming to an end?  The temperature is finally starting to cool off – now can we just get rid of the rain?!

It’s the start of a new week and my recovery from plantar fasciitis continues.  I have been in physical therapy and doing tons of exercises, hoping that I can get rid of my heel pain for good!  Sharing these recaps helps keep me accountable, and it also keeps me motivated to keep blogging!  I hope you enjoy following my progress.

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Check out my birthday and workout recap in the latest #weeklywrap! Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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Aug 13

Road to Recovery Week 1 Recap

By Janelle @ Run With No Regrets | injury prevention

Here we are at the start of another week!  Have you had endless rain like we have in Philly?  I’m so over it!

I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Sharing my first week of legit physical therapy on the blog! #runchat #sweatpink Click To Tweet

I'm sharing a weekly recap of my physical therapy and recovery from plantar fasciitis! Being injured sucks but I want to share my experiences and stay accountable!

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Aug 05

Weekly Wrap: Road to Recovery

By Janelle @ Run With No Regrets | injury prevention

August is here and that means a few things:  the summer is coming closer to an end, it’s my birthday month (woohoo!), and my wedding is less than 3 months away!  There’s always so much to do!  The only thing I can’t do is run…sigh…but I have had a breakthrough and I look forward to sharing it with you!

For the first time in ages, I’m linking up with HoHo and Wendy for the Weekly Wrap! I’m also linking up with MarciaPatty, and Erika for Tuesdays on the Run,  DebbieLora, and Rachel for the Running Coaches Corner and Annmarie and Nicole for Wild Workout Wednesday!

Time to get serious about knocking out this plantar fasciitis! How was your week of fitness? #runchat #sweatpink Click To Tweet

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Jun 25

Fantastic Foot Support with OOFOS Oolala Sandals

By Janelle @ Run With No Regrets | injury prevention , review

Disclaimer: I received OOFOS OOlala Sandal – Orange to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

As a runner, taking care of your feet is ESSENTIAL.  And yet, it often seems to find its way near the bottom of the priority list.  Since I’m currently dealing with plantar fasciitis after a long marathon training cycle, let’s say that I’ve truly learned this lesson the hard way – don’t neglect your feet!

The good news is that with the proper stretches, icing, and arch support, I seem to have a pretty positive prognosis.  One element that is absolutely helping in my recovery is OOFOS Oolala Sandals.  I already owned a pair of OOFOS OOriginal sandals that I purchased after falling in love with the OOFOS OOmg Recovery Shoes that I reviewed for Bibrave last year.  I’m a huge fan of the brand and I’m happy to share why you need to add OOFOS to your running shoe collection!

Check out my review of the @oofos Oolala recovery sandals, I'm a huge fan! #feeltheoo #oofosbr #bibchat Click To Tweet

If you're looking for a comfortable and stylish pair of sandals that are perfect post-run, check out the OOFOS Oolala brand! I'm sharing my product review on the blog - check out more running resources at runwithnoregrets.com!

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