Category Archives for "injury prevention"

Apr 27

Better Recovery with the CTM Band

By Janelle @ Run With No Regrets | injury prevention , review

Disclaimer: I received a CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I hate to say it but if you’re a runner, you’re bound to get injured at some point in your running journey.  It could be as minor as shin splints or as major as a stress fracture (been there, done that!).  It’s so important to focus on recovery as a runner and to incorporate injury prevention activities in order to stay healthy.  That’s why I was excited to get the opportunity to test out a brand new tool call the CTM Band!  Keep reading to check out my review!

I’m linking up with DebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday!  I’m also joining the new Friday 5 2.0  with Fairytales and Fitness and Running on Happy – hopefully, this post won’t take too long to read!

The @CTM_Therapy band is really cool and so helpful with recovery as a runner! Check out my full review! #bibchat #CTMBandBR #bibravepro Click To Tweet

In order to stay healthy as a runner you have to keep up with recovery! Check out the CTM Band, an awesome new tool with compression, tension, and movement! Find more product reviews at runwithnoregrets.com!

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Mar 23

Support Your Muscles and Reduce Pain with KT Tape

By Janelle @ Run With No Regrets | injury prevention , review

Disclaimer: I received KT Tape to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

As a runner, it can be a real challenge to keep your muscles pain-free, even when you do all the right things: foam rolling, stretching, strength training.  During this current cycle of marathon training, I’ve learned that there’s no shame in using tools to give you a little bit more support.  That’s why I was so excited to get the opportunity to use KT Tape for the first time!  I’m sharing my review (and a discount) with you – check it out and see if it can help you out too!

I’m linking with Patty, Marcia, and Erika for Tuesdays on the Run and Annmarie and Nicole for Wild Workout Wednesday!

Check out my review of the @kttape product line! You can save 30% off with code BIBRAVE30! #kttape #bibchat #bibravepro Click To Tweet

If you're interested in easing the pain during your workouts or runs, try KT Tape! In my review I share how it's helped with knee and foot pain while on the run! You can save 30% on KT Tape with code BIBRAVE30! Find more reviews at runwithnoregrets.com!

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Aug 30

Running 101: How to Cope with a Running Injury

By Janelle @ Run With No Regrets | injury prevention

What are the two words that a runner, at any experience level, never wants to hear?  “You’re injured”.

Unfortunately, if you run, there’s a very high probability that you will get injured at some point in your running “career”.  It could be as minor as a sprained ankle from hitting the trails too hard or as serious as a series of stress fractures that will take months to heal.  But don’t be afraid because, with some hard work and the right attitude, you will get through it!

So for this month’s Running 101, I thought it would be valuable to talk about how to cope with the dreaded running injury.  And I’m happy to share some resources from some of my favorite running bloggers who have also learned a few things along the way!

I’ve previously shared the following Running 101 topics:

I’m linking up with MarciaPatty, and Erika for Tuesdays on the RunSusieDebbieLora, and Rachel for the Running Coaches Corner and AnnmarieNicole, and Jen for Wild Workout Wednesday! 

Check out these tips on how to cope with a running injury! #runchat #coachescorner Click To Tweet

For this edition of Running 101, I'm sharing tips on how to cope with a running injury. Unfortunately, injuries come with the territory, but you can get through it! Check out more at runwithnoregrets.com!

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Jul 03

June Monthly Goal Recap and July Running Goals

By Janelle @ Run With No Regrets | injury prevention , nutrition , running

July is here!  I hope you’re having a wonderful Independence Day weekend if you celebrate!  How does it feel to have June in the rear-view mirror?

I’m joining Ange and Carmy for the Monthly Goals Linkup! Head over to their sites and see how everyone is doing with their goals!  And for the first time in several weeks, I’m also linking up with HoHo and Tricia for the Weekly Wrap!

How did you do with your fitness goals for June? What are your new goals for July? #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at runwithnoregrets.com!

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