Category Archives for "nutrition"

Q1 2023 Wellness Goals

By Janelle @ Run With No Regrets | fitness , nutrition

Happy New Year!! I hope that your 2023 is off to a peaceful start. I am so glad that last year is over – it was a LOT. And one of the consequences of having that difficult year is that I hardly wrote any blog posts at all. Seriously, 2022 was probably my least productive blogging year ever, and I hate that!

But regardless, it’s a new year, and I’m looking forward to being more realistic with my blogging goals and making certain posts on a quarterly vs. monthly basis to keep myself honest. For the first time I’m sharing my wellness goals in this format, and I hope you like it!

I’m linking with Running on the Fly and Confessions of a Mother Runner for the Weekly Rundown, My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

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New Year’s Resolutions for 2023

By Janelle @ Run With No Regrets | blogging , fitness , nutrition

Happy New Year! I hope that you have a wonderful year ahead of you in 2023!

As I have done for the past several years on the blog, I’m sharing my goals for the new year. I always break them down by category and share how well I did with the previous year’s goals. So let’s get to it!

I’m linking with Running on the Fly and Confessions of a Mother Runner for the Weekly Rundown, My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

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Get Your Energy Boost with Naked Fire Shots

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: This post is sponsored by Naked Nutrition, who sent me a package of Naked Fire Shots in compensation for a review. All opinions are my own!

First of all, hello! It’s been so long since I’ve been able to check in, but I’m still here! I have been extremely busy with work and family life, but I’m looking forward to getting back to regular blogging.

So what’s been going on with me? I’ve had extremely full days of work and a toddler who is in the worst sleep regression we’ve ever had…which means that for me, sleep is at a premium right now. I’ve been feeling a bit “off” and sluggish to start my days thanks to the sleep deprivation, so I was very intrigued when Naked Nutrition sent me their Naked Fire Shots. I’m happy to finally share my review!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

Get Your Energy Boost with Naked Fire Shots – check out my review! Click To Tweet Continue reading

Healthy Snack Alert: Naked Nutrition Protein Cookies

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: This post is sponsored by Naked Nutrition, who sent me a package of Chocolate Chip Protein Cookies in compensation for a review. All opinions are my own!

Have you ever struggled with keeping healthy snacks on-hand when you’re on the go? This has seriously been a challenge for me for as long as I can remember!

So I was really excited when Naked Nutrition reached out to me to try their new Protein Cookie. I previously reviewed their Grass-Fed Whey Protein Powder on the blog and it is still one of my go-to’s for smoothies! But let’s be honest, I can be strapped for time, or just plain lazy, so having a product already made is perfect for me! I hope you enjoy my review!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

Check out my review of the Naked Nutrition Protein Cookies in Chocolate Chip! Click To Tweet Continue reading