Category Archives for "nutrition"

New Year’s Resolutions for 2021

By Janelle @ Run With No Regrets | blogging , fitness , nutrition , running

Hello, 2021! I think we all did a collective cheer when the clock struck midnight and we finally put 2020 behind us.

Once again, I’m sharing my goals for the new year. I know that people don’t like resolutions but I always look forward to a blank slate and an opportunity to reset for the next 365 days!

I’m linking up with  Kim and Zenaida for Tuesday Topics!

What are your New Year's resolutions? I'm sharing my goals for 2021 on the blog! Click To Tweet

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5 Gift Ideas to Keep You Fit in Quarantine

By Janelle @ Run With No Regrets | fitness , nutrition

I hope you’re doing well and in good health! The COVID-19 pandemic has been devastating across the globe and until vaccines are universally available, it looks like we won’t be going back to our normal lives any time soon.

Still, we do our best to move forward, and many of us have found that keeping physically active has been a great stress reliever.

Sadly, in Philadelphia, indoor gyms have been closed again and we’re all bracing for the next big wave of COVID-19 outbreaks. So how we can still keep fit while being stuck back at home?

I thought it would be helpful to share a few fitness products worth buying and using while we’re in quarantine. Whether you want to get this for yourself or for friends/family, I hope that the recipient uses the gift as motivation to keep active during these challenging times.

I’m linking up with Tuesday Topics with Zenaida and Kim and Runners’ Roundup with Coach Debbie Runs, Confessions of a Mother Runner, Laura Norris Running, Mile by Mile, and Runs with Pugs!

Here are some great gift ideas to keep fit during quarantine! #quarantine #flattenthecurve Click To Tweet

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Healthy Snack Alert: Health Warrior Chia Bars

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: I received Health Warrior Chia Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If you’re anything like me, you’re always looking for a healthy snack.    I’ve tried making products from scratch, but I’m a pretty lazy cook – so having something easy to grab on the go is a necessity.   I have tried so many different brands but was never satisfied – either they were too sweet, too chalky, or too expensive.  But I think I’ve finally found a keeper with the Health Warrior Chia Bars!  Keep reading to check out my review!

I’m linking up with Patty, Marcia, and Erika for Tuesdays on the Run, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner, Annmarie, Nicole, and Jen for Wild Workout Wednesday!

Disclaimer:  This post contains affiliate links.

Looking for a healthy snack? Check out the @healthwarrior chia bars - they are so delicious and only 100 calories! #sweatpink #bibchat Click To Tweet

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5 Things I Learned From My Empty Calorie Challenge

By Janelle @ Run With No Regrets | nutrition

Have you ever tried to lose a few pounds during the summer?  It’s tough!

For 4 weeks between July and August, I participated in an Empty Calorie Challenge as recommended by my dietitian.  Because I gained a few pounds between my visits in May and July , I and wanted to take action and reign in some of my poor dietary habits.  I’ve shared my experience on the blog in my weekly wrap’s, and now that I’ve completed the challenge, I’m sharing 5 things that I learned during the process!

I’m linking up with  Susie, Debbie, Lora, and Rachel for the Running Coaches Corner, Annmarie, Nicole, and Jen for Wild Workout Wednesday, and  Running on Happy and Fairytales and Fitness for the Friday 5 2.0!

Want to stay away from empty calories? Here's what I learned after 4 weeks of the empty calorie challenge! #nutrition #healthyliving Click To Tweet

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