Category Archives for "nutrition"

Nov 15

Healthy Snack Alert: Health Warrior Chia Bars

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: I received Health Warrior Chia Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If you’re anything like me, you’re always looking for a healthy snack.    I’ve tried making products from scratch, but I’m a pretty lazy cook – so having something easy to grab on the go is a necessity.   I have tried so many different brands but was never satisfied – either they were too sweet, too chalky, or too expensive.  But I think I’ve finally found a keeper with the Health Warrior Chia Bars!  Keep reading to check out my review!

I’m linking up with Patty, Marcia, and Erika for Tuesdays on the Run, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner, Annmarie, Nicole, and Jen for Wild Workout Wednesday!

Looking for a healthy snack? Check out the @healthwarrior chia bars - they are so delicious and only 100 calories! #sweatpink #bibchat Click To Tweet

Check out my review of the Health Warrior Chia Bars! You can also get a free marathon training coloring book! Find more product reviews at runwithnoregrets.com!

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Aug 09

5 Things I Learned From My Empty Calorie Challenge

By Janelle @ Run With No Regrets | nutrition

Have you ever tried to lose a few pounds during the summer?  It’s tough!

For 4 weeks between July and August, I participated in an Empty Calorie Challenge as recommended by my dietitian.  Because I gained a few pounds between my visits in May and July , I and wanted to take action and reign in some of my poor dietary habits.  I’ve shared my experience on the blog in my weekly wrap’s, and now that I’ve completed the challenge, I’m sharing 5 things that I learned during the process!

I’m linking up with  Susie, Debbie, Lora, and Rachel for the Running Coaches Corner, Annmarie, Nicole, and Jen for Wild Workout Wednesday, and  Running on Happy and Fairytales and Fitness for the Friday 5 2.0!

Want to stay away from empty calories? Here's what I learned after 4 weeks of the empty calorie challenge! #nutrition #healthyliving Click To Tweet

For 4 weeks I did a no empty calorie challenge - refraining from alcohol and junk food. Here's what I learned in the process!

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Jul 23

Weekly Wrap: Almost Time to Start Fall Training!

By Janelle @ Run With No Regrets | nutrition

I hope you’re having a great day!  July continues to fly by and I’m really looking forward to finally getting back into training mode for my fall races!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

Join in the #weeklywrap - how did your workouts go this past week? Click To Tweet

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Jul 16

Weekly Wrap: Guest Hosting!

By Janelle @ Run With No Regrets | nutrition , running

How does July fly by like this? It isn’t fair…it already feels like the summer is slipping away!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  This week, I’m so excited to be serving as a Guest Host!  If you’re new to my blog, hello, and welcome!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

Time for the #weeklywrap - I'm so excited to be a guest host this week! How have your workouts and race training been going? Click To Tweet

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