Category Archives for "nutrition"

How to Stay Healthy During the Holidays

By Janelle @ Run With No Regrets | fitness , nutrition

Happy Friday!  Somehow we are over halfway through November…seriously, how has this happened?! Christmas commercials are playing and you know the Black Friday shopping deals have been online for weeks already!  I guess I can’t deny it anymore–the holiday season is on its way!

So I thought now would be a good time to update an old post and share some tips on how to stay healthy over the holidays! This can be an incredibly stressful time, for many reasons, and I know when I get stressed, my healthier habits go by the wayside. So hopefully these tips will serve as a friendly reminder.

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

It's time to get ready: Here are some tips on How to Stay Healthy During the Holidays! #runnersroundup #fitfivefriday Click To Tweet Continue reading

November Wellness Goals

By Janelle @ Run With No Regrets | fitness , nutrition , training

November is here, which means we’re getting ever closer to the end of 2021. I hope you’re doing well!

October honestly seemed like the longest month ever! even though there were many highlights along the way, I’m glad to get a refresh in November! So once again, I’m reflecting on my goals from last month and sharing my new wellness goals for November!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

What wellness goals do you have for November? I have a few! #sweatpink #runnersroundup Click To Tweet

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Essential Running Recovery: Naked Nutrition Whey Protein Smoothie

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: This post is sponsored by Naked Nutrition, who sent me a 5-lb container of Chocolate Grass-Fed Whey Protein Powder in compensation for a review. All opinions are my own!

When you’re a runner, sometimes you can get so consumed with the training involved, that you forget a very key component in the process: nutrition!

I’ve been running for over 10 years now and I have to admit that I never really focused on post-run recovery from a fueling perspective. So I was really excited when Naked Nutrition reached out to me to try their products! I’ve always heard about protein shakes for workout recovery, but never gave it a serious look. Check out my review of Naked Nutrition’s Grass-Fed Whey Protein Powder (in chocolate!), and find a delicious smoothie for your post-run recovery!

I’m linking up with My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday and Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running for Runners’ Roundup!

Check out the perfect smoothie for running recovery featuring Naked Nutrition's Grass-Fed Whey Protein Powder! #nakednutrition #proteinshake #proteinsmoothie Click To Tweet Continue reading

May Wellness Goals and April Goal Recap

By Janelle @ Run With No Regrets | fitness , nutrition

I hope that the month of May is off to a great start for you!

With the start of a new month, I use it as an opportunity to reflect on the previous month and set new goals. And I’ve really enjoyed these posts where I can keep myself accountable with my health and fitness goals. Check it out below!

How would you grade your month of fitness and wellness? #runchat #bibchat Click To Tweet

I’m linking up with Tuesday Topics with Zenaida and Kim, Runners’ Roundup with Coach Debbie Runs, Confessions of a Mother Runner, Laura Norris Running, Mile by Mile, and Runs with Pugs, and My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida for Fit Five Friday!

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