Category Archives for "nutrition"

Jul 09

Weekly Wrap: July 4th Recap and Catching Up

By Janelle @ Run With No Regrets | nutrition , running

The year continues to fly as we’re a few days into July.  What have you been up to? I hope you had a wonderful Independence Day week/weekend!

I’m joining Hoho, Tricia, and Christine for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running bloggers participate and share what’s going on in their active lives!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

How have your workouts been going? I'm joining in the #weeklywrap with my favorite running bloggers! #runchat Click To Tweet

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Jul 03

June Monthly Goal Recap and July Running Goals

By Janelle @ Run With No Regrets | injury prevention , nutrition , running

July is here!  I hope you’re having a wonderful Independence Day weekend if you celebrate!  How does it feel to have June in the rear-view mirror?

I’m joining Ange and Carmy for the Monthly Goals Linkup! Head over to their sites and see how everyone is doing with their goals!  And for the first time in several weeks, I’m also linking up with HoHo and Tricia for the Weekly Wrap!

How did you do with your fitness goals for June? What are your new goals for July? #runchat Click To Tweet

Every month I've been sharing my running goals. Check it out and more running and fitness fun at!

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Jun 14

Roundup of 30 Healthy Frozen Treats for the Summer

By Janelle @ Run With No Regrets | nutrition

I’m excited to share over 2 dozen healthy frozen treats to cool you off this summer – I hope you enjoy!

One of my favorite things about the warm weather is cooling off with a delicious dessert.  We just had a heat wave in Philly that had temperatures soaring to the mid-90’s, so I was clearly in desperate need!  I’m Team Ice Cream all the way, but I also enjoy a good sorbet, frozen yogurt, or water ice (it’s a Philly thing – check out Rita’s!).  If it’s cold and refreshing, I’m good to go!

What are your favorite cool treats?  I’m so grateful that some of my favorite healthy living bloggers are sharing their unique recipes for healthier ice cream, frozen yogurt, popsicles, and so much more!  Many of the recipes are dairy-free, gluten-free, or made with ingredients you could never have imagined, but they look amazing!  If you try any of these, let me know!

I’m linking up with  Deborah and Sarah for Meatless Monday,  Annmarie and Dixya for Meatless Monday, Nicole, Jen, and Michelle for Wild Workout Wednesday, and Farrah and Esther for Foodie Friday!

Check out this roundup of 30 delicious, healthy frozen treats for the summer! #dessert #sweatpink Click To Tweet

If you're looking for some cool, refreshing treats that won't add on the pounds, check out this roundup of 30 healthy and delicious treats including ice cream, frozen yogurt, popsicles and more! Including dairy-free and gluten-free options! More healthy recipe roundups at!

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Mar 06

20 Easy and Healthy Recipes for Your March Madness Party

By Janelle @ Run With No Regrets | nutrition

Are you a college basketball fan?  Have you ever gone to a March Madness party?

I love college basketball and March Madness!  I love filling out a bracket and beating out my coworkers and friends…it never gets old!  I graduated from Villanova grad school so I LOVE that I was able to watch them win the Championship last year and destroy the competition!  I’m still holding hope that my undergrad alma mater, Penn, while miraculously win the Ivy League tournament and enter the NCAA tournament for the first time in 10 years!

In honor of the season, I thought it would be fun to share some healthy recipes that you can enjoy at your next March Madness party!  There are a LOT of basketball games that will be playing over the next few weeks, so check out this wide collection of 20 snacks, appetizers, and main dishes from some wonderful healthy living and food bloggers!

I’m linking up with Ilka and Angela for Sunday Fitness and Food and  Annmarie, Farrah and Esther for Foodie Friday!

Check out this huge collection of healthy recipes for your #marchmadness party! Click To Tweet

Are you a college basketball fan? March Madness is coming up and I've rounded up some delicious, healthy appetizers for your game-day party! Check out more on healthy living at!

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