Category Archives for "nutrition"

Jan 11

15 Healthy and Comforting Crockpot Soup, Stew, and Chili Recipes

By Janelle @ Run With No Regrets | nutrition

Does the cold weather where you live have you craving some comfort food?

We’ve had some obnoxiously cold days in Philadelphia recently and while I’ve gone out to eat pretty often this past week, I’m really starting to miss some home cooking!  So what am I inspired to make this winter?  Soups, stews, and chilis!

Growing up, I wasn’t a fan of soup or chili…I always thought they were filling, but boring!  I guess I had too much of the canned stuff back then. Now that I’ve joined the blogging world (and Pinterest) and started cooking more at home, I’ve learned that there is so much creativity and so many healthy ways to enjoy these very hearty meals!

So I thought it would be great if I shared 15 different recipes for soup, chili, stews, and chowders that you can enjoy this winter.  Thanks so much to the healthy living bloggers that have contributed to this roundup! I’ve even got options for using your slow cooker or stovetop…if only I could create the way that they do!   I hope you enjoy these recipes!

I’m joining Ilka and Angela for the Fitness and Food linkup and  Annmarie, Nicole, Jen, and Michelle for Wild Workout Wednesday!

Disclaimer:  This post contains affiliate links.

Need comfort food? Check out some delicious soup, stew, and chili recipes from your favorite healthy living bloggers! #sweatpink Click To Tweet

When it's cold outside, there's nothing more comforting than a warm, delicious meal! Check out 15 healthy and delicious recipes for soups, stews, chilis, and chowders for your next dinner! Check out more healthy recipes and running resources at!

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Jan 02

New Year’s Resolutions for 2017

By Janelle @ Run With No Regrets | blogging , fitness , nutrition , running

Happy New Year and welcome to 2017!  I am so excited that we are in a new year.  Did you do anything special to celebrate?

I always find the start of the year as an opportunity to hit the reset button.  I like to start fresh with a clean slate.  No regrets, right?  😉

But seriously, this is a great time of year to check in on your goals and think about your goals moving forward.  Whether you’re training for your first marathon or just trying to perfect that work-life balance, I find that it’s extremely helpful to write down your goals for the year and be as specific as possible.  Then you can regularly check in and monitor your progress!

In today’s post, I’m sharing my goals for 2017!  I’m joining Ilka and Angela for the Fitness and Food linkup, HoHo and Tricia for the Weekly Wrap, and the Running on Happy and Fairytales and Fitness for the Friday 5 2.0 linkup!

What are your big goals or resolutions for 2017? #runchat Click To TweetIt's a New Year! I love this time because I can reset and set new goals for the year! I'm sharing my goals/resolutions for 2017! Check out more at!

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Dec 12

5 Awesome Holiday Gift Ideas for Runners

By Janelle @ Run With No Regrets | nutrition , running

The holiday season is here!  If you celebrate this time of year, how has your holiday shopping been going?

Every year it seems that the Christmas season sneaks up on me and I find myself scrambling to get some holiday ideas together.  It’s never intentional, but I always seem to make at least a few purchases at the last minute!

If you have any friends or family members that are runners, I thought you would enjoy this list of 5 holiday gift ideas just for them!  And if you need a few things for yourself too, go for it!

PLUS, I’m very excited to be able to provide a special giveaway, so keep reading to find out more!

I’m linking up with Ilka and Angela for Sunday Fitness and Food and Marcia, Patty, and Erika for Tuesdays on the Run!  

Disclaimer:  This post contains affiliate links.

Holiday gift ideas for runners + a GIVEAWAY! #runchat Click To TweetAre you still doing holiday shopping but don't know what to pick up for your runner friend/loved one? Check out these 5 ideas for holiday gifts for runners! Check out more running resources at!

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Oct 07

Generation UCAN Snack Bars Product Review

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: I received UCAN Snack Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

What do you usually eat before you go on a long run or start a tough workout?  And what do you grab on the go or to recover after said workout?

Over the years, I’ve tried a variety of different types of fuel and I still haven’t been able to find a consistent routine.  I used to regularly have toast and jam before my long runs and then eventually get something to eat once I was done, but rarely in the 30-60 minute window.

It’s so important to have the right type of fuel so that you maximize your workouts and continue to build strength.  I had the opportunity to test out the UCAN Snack Bars and they did a great job keeping me energized on my long runs.  Keep reading to check out my review!

I’m joining Jill Conyers for the Health Fitness and Happiness linkup and Angela and Ilka for the Sunday Fitness and Food linkup!

Disclaimer:  This post contains affiliate links.

Learn more about the @GenUCAN Snack Bars and how you can get 15% off with code BIBRAVE! #bibchat Click To TweetLooking for a better way to fuel your workouts and long runs? Check out the Generation UCAN Snack Bars! I share my review and more running chats at! You can also save 15% off your order with code BIBRAVE

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