Category Archives for "nutrition"

Healthy Snack Alert: Health Warrior Chia Bars

By Janelle @ Run With No Regrets | nutrition , review

Disclaimer: I received Health Warrior Chia Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

If you’re anything like me, you’re always looking for a healthy snack.    I’ve tried making products from scratch, but I’m a pretty lazy cook – so having something easy to grab on the go is a necessity.   I have tried so many different brands but was never satisfied – either they were too sweet, too chalky, or too expensive.  But I think I’ve finally found a keeper with the Health Warrior Chia Bars!  Keep reading to check out my review!

I’m linking up with Patty, Marcia, and Erika for Tuesdays on the Run, Susie, Debbie, Lora, and Rachel for the Running Coaches Corner, Annmarie, Nicole, and Jen for Wild Workout Wednesday!

Disclaimer:  This post contains affiliate links.

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5 Things I Learned From My Empty Calorie Challenge

By Janelle @ Run With No Regrets | nutrition

Have you ever tried to lose a few pounds during the summer?  It’s tough!

For 4 weeks between July and August, I participated in an Empty Calorie Challenge as recommended by my dietitian.  Because I gained a few pounds between my visits in May and July , I and wanted to take action and reign in some of my poor dietary habits.  I’ve shared my experience on the blog in my weekly wrap’s, and now that I’ve completed the challenge, I’m sharing 5 things that I learned during the process!

I’m linking up with  Susie, Debbie, Lora, and Rachel for the Running Coaches Corner, Annmarie, Nicole, and Jen for Wild Workout Wednesday, and  Running on Happy and Fairytales and Fitness for the Friday 5 2.0!

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Weekly Wrap: Almost Time to Start Fall Training!

By Janelle @ Run With No Regrets | nutrition

I hope you’re having a great day!  July continues to fly by and I’m really looking forward to finally getting back into training mode for my fall races!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

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Weekly Wrap: Guest Hosting!

By Janelle @ Run With No Regrets | nutrition , running

How does July fly by like this? It isn’t fair…it already feels like the summer is slipping away!

Once again, I’m joining Hoho and Tricia for the Weekly Wrap!  It’s such a great linkup where dozens of awesome running and healthy living bloggers participate and share what’s going on in their active lives each week!  This week, I’m so excited to be serving as a Guest Host!  If you’re new to my blog, hello, and welcome!

I’m also joining Courtney for her Weekly Training Linkup!  While I’m officially not in training mode right now, I’m getting back to tracking my workouts so that I can keep myself accountable over the next few weeks!

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