By Janelle @ Run With No Regrets | fitness , review
Happy Monday! I know, there has been a bit of a drought at Run With No Regrets the past couple of weeks, but I’m slowly working my way back to normality. I have so much to recap, so I’ll use Best Foot Monday to tell you about the awesome time I had at Namas Day.
Reviewing my experience at the Namas Day Yoga Festival! #yoga Click To TweetBy Janelle @ Run With No Regrets | review , running
After all of the issues I’ve had with running shoes over the past year, I keep thinking that if I can just get my running form correct, everything will fall into place.
So I’ve finally been able to get my running gait analyzed by a professional! Kim, my physical therapist, set me up to participate in a gait analysis session at Novacare as part of a lecture being held by Mr. Tracy Peal of Tracy Peal Speed. He is an expert on biomechanics and provides coaching to all kinds of athletes.
Learning about how your gait affects your running! #runchat Click To Tweet
By Janelle @ Run With No Regrets | review
Last Saturday, my sister and I attended the Black Girls Run! Preserve the Sexy Tour. I follow BGR’s Philadelphia Facebook page, so when I saw a post about this event, I had to check it out.
I have wanted to truly get involved with BGR for awhile now. I’ve never gotten around to running with the group, especially since I have my own Running Club that meets the same time and place as BGR on Saturdays.
So I thought this would be an opportunity to get involved, especially since my sister is now running too!
