Category Archives for "running tips"

Apr 20

Running 101: How to Be a More Eco-Friendly Runner

By Janelle @ Run With No Regrets | running tips

Hey there! After a brief hiatus, Running 101 is back in session! This is a blog series I started a few years ago to share tips for runners that are either completely new to the sport or are more experienced and want to review the basics! Here are just a few “courses” I’ve shared:

One issue that I’ve been thinking about lately is climate change and what I can do to personally minimize my environmental impact. Over the years, I’ve been making changes in my everyday life to “do better” for our planet, and that has recently extended to running. How we can enjoy running in an environmentally responsible way? I have a few ideas!

I hope that these tips to being an eco-friendly runner find just a little bit of resonance in your life! I bet there’s already a lot of this that you do, but hopefully I’ve provided a little bit of food for thought!

Learn some tips on how to be a more eco-friendly runner and share with your friends! #runchat Click To Tweet

I’m linking up with Tuesday Topics with Zenaida and Kim, Runners’ Roundup with Coach Debbie RunsConfessions of a Mother RunnerLaura Norris RunningMile by Mile, and Runs with Pugs, and My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida for Fit Five Friday!

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Jan 19

Running 101: How to Have a Successful Virtual Race

By Janelle @ Run With No Regrets | running tips , training

Virtual races – you either love them or hate them! Virtual races have been around for years and provide a great way to encourage you to get out the door and earn some great swag. Thanks to the COVID-19 pandemic, participating in virtual races has evolved from a nice-to-have option to a necessity since in-person races are still prohibited in most cities.

Since virtual races are clearly here to stay, I thought for my latest Running 101 post, I would share tips on how to have your most successful virtual race! Just because you’re not running with hundreds or thousands of other runners, that doesn’t mean you can’t still have a great experience!

I’m linking up with Tuesday Topics with Zenaida and Kim and Runners’ Roundup with Coach Debbie RunsConfessions of a Mother RunnerLaura Norris RunningMile by Mile, and Runs with Pugs!

Learn tips on how to have your best virtual race experience! #runchat #bibchat Click To Tweet
Virtual races are here to stay, so check out these tips on how to make the most of your virtual race!  Find more running tips at runwithnoregrets.com!
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Oct 20

The Perfect App for Mother Runners: Many Happy Miles

By Janelle @ Run With No Regrets | review , running tips

Disclaimer: I received a 3-month membership to Many Happy Miles to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Am I a…mother runner?! Apparently I am!

It’s still so new and a little bit strange to be part of the community of moms who run. My little girl (aka Baby E) is 9 months old now, which is crazy to me! As I’ve been on my postpartum journey, it’s been a wild ride and I almost feel like I’ve had to start over in a lot of ways! A lot of “managing expectations” and the like…

So I was really excited to get the chance to trial membership to Many Happy Miles from Another Mother Runner. You may be familiar with AMR’s popular podcast. Many Happy Miles is a fitness platform and community for mother runners of any/all fitness levels. I think there’s something for just about everyone! Keep reading for my review!

I’m linking up with Tuesday Topics with Zenaida and Kim and Runners’ Roundup with Coach Debbie RunsConfessions of a Mother RunnerLaura Norris RunningMile by Mile, and Runs with Pugs!

To the running mothers out there – check out @themotherrunner Many Happy Miles app! I share my review! #MHMBR #bibchat Click To Tweet
I'm sharing my review of the Many Happy Miles app, a great program from Another Mother Runner!  Find more running tips at runwithnoregrets.com!
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Jun 19

Running 101: Why You Need to Cross-Train

By Janelle @ Run With No Regrets | running tips

The spring racing season has come to a close for many of us and it’s often a time of the year where it seems that running is much more low-pressure. While you may not be training for a race right now, it’s still important to keep a good mileage base and supplement your fitness with cross-training!

Being a runner, it’s can be so easy to neglect cross-training, but you have to resist the temptation! To provide some inspiration, I thought it was the perfect opportunity to create a Running 101 post on the benefits of cross- training! Here are a few other Running 101 topics that I’ve covered in the past:

I’m linking up with Kim and Zenaida for Tuesday Topics and Debbie and Marc,  for the Running Coaches Corner!

In this month's Running 101 I'm sharing the reasons why cross-training is an important part of your running fitness!  Check out more running tips at runwithnoregrets.com!
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