Category Archives for "running tips"

Jun 19

Running 101: Why You Need to Cross-Train

By Janelle @ Run With No Regrets | running tips

The spring racing season has come to a close for many of us and it’s often a time of the year where it seems that running is much more low-pressure. While you may not be training for a race right now, it’s still important to keep a good mileage base and supplement your fitness with cross-training!

Being a runner, it’s can be so easy to neglect cross-training, but you have to resist the temptation! To provide some inspiration, I thought it was the perfect opportunity to create a Running 101 post on the benefits of cross- training! Here are a few other Running 101 topics that I’ve covered in the past:

I’m linking up with Kim and Zenaida for Tuesday Topics and Debbie and Marc,  for the Running Coaches Corner!

In this month's Running 101 I'm sharing the reasons why cross-training is an important part of your running fitness!  Check out more running tips at!
Continue reading
Apr 24

Nashville City Guide for Runners

By Janelle @ Run With No Regrets | running , running tips

Disclaimer: I’m promoting the Nashville Notes Runner’s Guide as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out to review find and write race reviews!

Have you ever been to Nashville, Tenessee? I haven’t, but I’ve always heard great things about the music and the food! I’ll be heading to Nashville for the very first time for the Rock ‘n Roll Nashville Half Marathon, and I can’t wait!

Whenever I travel to a new city, call me crazy, but I look for the best restaurants and the best places to run! That’s why I’m excited to share the Nashville Notes Runner’s Guide that was put together by Bibrave and Brooks!

I’m linking up with Kim and Zenaida for Tuesday Topics, and DebbieMarc, and Rachel for the Running Coaches Corner.

Heading to Nashville for @runrocknroll? Check out this great running guide from @bibrave and @brooksrunning! #BrooksNashNotes #BrooksBR #runhappy Click To Tweet
If you're a runner visiting Nashville, check out the Nashville Notes Runner's Guide to Music City!
Continue reading
Feb 20

Running 101: How to Run Happy in the Winter

By Janelle @ Run With No Regrets | running tips

That’s right, Running 101 is back in session!  I have really enjoyed creating posts catered to beginners and offering tips to help maximize your experience as a new runner while providing some friendly reminders to the more experienced runners! 

I’ve previously shared the following Running 101 topics:

This month, let’s talk about running outside in the winter. Depending on where you live, you may be dealing with really cold temperatures and snow, wind, and ice. Believe it or not, you don’t have to completely hibernate this time of year. As long as you take the right safety precautions, you can continue to have some quality runs! Keep reading to learn more!

I’m linking up with Kim and Zenaida for Tuesday Topics,  DebbieMarc, and Rachel for the Running Coaches Corner, and Annmarie and Nicole for Wild Workout Wednesday!

It's COLD outside!  For this month's Running 101, I'm sharing tips on how to get out the door and have a great run this winter!  Find more tips at!
Continue reading
Feb 12

How to Make a Runner Feel Loved

By Janelle @ Run With No Regrets | running tips

Running is a fun hobby, a stress reliever, and can evoke feelings of accomplishment and pride. But sometimes being a runner can be pretty lonely if your loved ones just don’t “get it”.

I don’t think it’s intentional, but if you’re a runner, have ever felt that you lacked support from your friends and family? Do you wish you had people to talk to about your training or someone waiting for you at the finish line?

I thought it would be helpful to share some tips on how to make a runner feel loved. Not only does this work around Valentine’s Day, but any time of the year where the runner in your life may be feeling a bit of stress from the weekly grind of race training.

If you have a partner, family member, or friend who runs, check out these tips on just a few small ways that you can support them!

I’m linking up with Kim and Zenaida for Tuesday Topics, and DebbieMarc, and Rachel for the Running Coaches Corner!

Check out some ideas on how to show the runner in your life some love! #runners #love Click To Tweet
Continue reading
1 2 3 11