Category Archives for "running tips"

Apr 07

How to Buy Running Shoes Without Getting Overwhelmed

By Janelle @ Run With No Regrets | running tips

Do you enjoy shopping for new running shoes?

Running shoes and I seem to have a love/hate relationship.  I love them for the first day/week/month, and then I start to have problems.  I’ve already written a lot about my running shoe woes:  The Asics GT 2000’s that I thought I loved, but then brought on plantar fasciitis pain, and the Brooks Ghost 5’s that I settled with wearing, but never enjoyed.

I have to admit that a lot of my running problems started in my head.  Everyone calls me a head case!  BUT the past few months wearing the Ghosts have left me feeling very uncomfortable and lacking support in the ankles.  A couple of Fridays ago I decided to go to Philly Runner and do something about it, so I thought I’d share my process on how to buy running shoes!

Disclaimer: This post contains affiliate links.

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Jan 15

New Toys, Back to Back Running, and a Coaching Update

By Janelle @ Run With No Regrets | injury prevention , running tips

Happy Hump Day!  Have you ever wanted the day to go by slowly and it goes way too fast?  That pretty much summarizes my week!  Work has been crazy busy and it’s been a balancing act taking care of everything.  And when I get home, the evenings never last long enough!

But things have been going pretty well.  I had 2 great runs over the weekend, and I haven’t run two days in a row in ages!  I was tempted to run again Monday, but I just can’t push myself.  I feel like I constantly have twinges of pain here and there, so I’m trying to listen to my body right now.

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