Category Archives for "running"

Mar 10

New This Week: I’m Running a 5K!

By Janelle @ Run With No Regrets | running

Well it’s official…I’m running my first race of 2014:  The Haddonfield Adrenaline 5K on March 15!  One of my good friends invited Bret and I to sign up.  Not only do you get a medal (which is rare for a 5K), but there is an awesome post party with lots of beers, right on time for St. Patty’s Day.  Our team name is “I.D.T.I.R”:  I Drink, Therefore I Run.  I’m excited!

Obviously I’m not going to be breaking any records. The last time I ran a 5K was the Heroes Run 5K back in September and I finished beyond 30 minutes.  I’m running with guys, so I’m not sure how I’m going to pace myself.  I should probably just use this race, which is in less than a week(!) to further assess my progress!

Continue reading

Jan 28

Weekly Recap: A Workout Drought and Coaching News!

By Janelle @ Run With No Regrets | fitness , injury prevention , running

Disclaimer:  This post contains affiliate links.

I have to admit that I’m extremely bummed out.  I’ve been sick with an annoying cold/sore throat/headache/dry cough/sneezing thing since the middle of last week.  So it really put a damper on any goals I had to work out last week.

On top of that we’re having the coldest winter ever in Philly.  Just when I think the Polar Vortex is over, oh wait, here’s another 2 feet of snow, and let’s keep the temperature in the teens and single digits.  It particularly sucks due to having a job that requires spending an extended amount of time outside.  The highways were in really bad shape on Tuesday afternoon as everyone was heading home…I’m grateful I made it back safe.  This cold weather has no end in sight!

Polar Vortex 2014

This isn’t even all of the snow we got!

I’m not trying to rant of course…I try to have no regrets and make the most of tough situations, but I hope I’ll be well enough to do something active soon!

Continue reading

Jan 08

Last Week Recap: Practice What I Preach

By Janelle @ Run With No Regrets | nutrition , running

Happy Tuesday!  I had meant to post days and days ago, but it’s just been one of those busy weeks where real life gets in the way of blogging!

I’m really enjoying 2014 so far.  Holiday time is definitely over!  Somehow I’m already making plans for February…it just doesn’t make sense!

Practice What I Preach

More than that, I’m very happy to report that I’m already making moves on my 2014 Resolutions.  Here’s what I’ve been working on thus far:

Continue reading