Feb 14

Nutrition Counseling: Time to Get Back on Track!

By Janelle @ Run With No Regrets | nutrition

On Wednesday I had my first Nutrition Counseling session for the year with Danielle, my dietitian.  Over the past year, I have been chronicling our time together and all that I’ve learned, and it’s been a great experience that has truly changed my life!   Check out my “nutrition” tags to read about my past experiences with Danielle.

One of the first things we did was the full body assessment.  The first time I did this was in August.  I stood on the fancy scale barefoot and held the handlebars while the machine did its magic.

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Feb 10

Weekly Recap: I Am A Runner Feature!

By Janelle @ Run With No Regrets | blogging

As you probably know by now, the past couple of weeks I’ve been sick.  I’ve still got a horrible cough that won’t go away, but I’ve been taking those spoonfuls of apple cider vinegar so I hope it’ll clear up soon!

It’s a new week, so it’s that time when I recap my workouts from the last week.  Check out how other bloggers put their #bestfoot forward over at Run to the Finish!

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