On Wednesday I had my first Nutrition Counseling session for the year with Danielle, my dietitian. Over the past year, I have been chronicling our time together and all that I’ve learned, and it’s been a great experience that has truly changed my life! Check out my “nutrition” tags to read about my past experiences with Danielle.
One of the first things we did was the full body assessment. The first time I did this was in August. I stood on the fancy scale barefoot and held the handlebars while the machine did its magic.